Squid rings are prepared as follows:?

Materials

200 grams of fresh squid, starch, egg wash, bread crumbs, 2.5 tablespoons of cooking wine, 1 teaspoon of salt, cumin powder

Specific method:

1. Fresh squid torn off the outside of the black skin, the viscera pulled out, inside the wash.?

2. Cut into 1CM wide squid circle, blanch soup with water and remove. Add cooking wine, salt marinade for half an hour.

3. Stick the squid with dry starch, then egg wash, then breadcrumbs.?

4. Add oil to the pan and cook until the squid rings are 90% cooked, then fry the squid rings one by one until they are golden brown.

Tips:

Fried squid rings can be dipped in ketchup, salsa or salt and pepper!

Nutritional value:? Squid nutritional value is no less than beef and tuna, per 100 grams of dried products containing 66.7 grams of protein, 7.4 grams of fat, and contains a large number of carbohydrates and calcium, phosphorus, sulfur and other inorganic salts. Fresh squid protein content is also as high as 16% to 20%, fat content is very low, only less than 1%, so the calorie is also low, for people who are afraid of fat, eat squid is a good choice. Squid fat contains a large number of highly unsaturated fatty acids such as EPA, DHA, coupled with a high amount of taurine contained in the meat, can effectively reduce the accumulation of cholesterol in the walls of blood vessels, for the prevention of vascular sclerosis, the formation of gallstones are quite effective. It is also effective in preventing hardening of blood vessels and the formation of gallstones, and in replenishing brain power and preventing Alzheimer's disease. Therefore, for those who are prone to cardiovascular diseases, squid is a healthy food for the elderly.