There are many teas that can be drunk during lactation. Green tea or scented tea can be used appropriately, which can relieve mental fatigue and improve poor skin color. But don't use strong tea or too much tea, because tea will affect the absorption of iron, so it is likely to induce anemia. Eating warm food during lactation can improve the quality of milk and carefully arrange diet.

Suggestion: You can drink a lot of tea during lactation. You can drink light green tea, honeysuckle tea, chrysanthemum tea, rose tea and so on. But pay attention to the right amount of tea every time. Usually, you should eat more fruits and vegetables to supplement vitamins.

Female friends can drink red bean, coix seed and gorgon fruit tea during lactation. Red bean is a kind of bean food with high nutritional value, which can not only beautify the face, but also provide rich protein. In addition, coix seed is a coarse grain. Eating more coarse grains can supplement trace elements, minerals and vitamins needed by the body, which is very important for lactating women. Euryale ferox is also a common food, which can be used as medicine, so it can be drunk in moderation during lactation.