............... The best way is, of course, to go vegetarian .... On the one hand, you don't have to limit your appetite and don't have to endure the torture of hunger; on the other hand, the advantages of vegetarianism are well known........ It is best to add a moderate amount of exercise, the effect is even better! (But I guess fat people don't like to exercise)...... I can only say that doing some favorite physical activities, such as continuous shopping for 3 hours is also a kind of physical activity....

.......... The so-called high-intensity exercise mentioned by those cowboys upstairs is purely unrealistic!

Because if these fat people can have the habit of exercising then they won't be fat!

The reason why fat people become fat people -------- one is like to eat; the second is not like to move!

To completely transform a person who has no exercise habits into an exercise enthusiast that will cost how many resources ------ is almost impossible to be the thing! ----- Those guys upstairs NND mislead everyone!!!!