The nutritional value of black sesame oil comes from the raw material for oil extraction, black sesame, black sesame is considered to have the role of tonic liver and kidney, beneficial to the essence and blood, to put it bluntly, is enough to nourish the body, containing fat oil, protein, folic acid, calcium, sucrose and many other nutrients. Taiwan likes to use black sesame oil to cook, especially the monthly meal, because it is felt that black sesame oil can replenish physical strength, but also can promote milk secretion, the most suitable for maternal.
The amazing effect of black sesame, but also because it contains vitamin E in the first plant foods. Vitamin E can promote cell division, delay cellular aging, regular food can offset or neutralize the accumulation of intracellular decay substances "free radicals", to play the role of anti-aging and longevity; recent studies have found that black sesame has a lower blood lipids, anti-aging effect, its therapeutic effect has long been recognized, eating is beneficial;
Black sesame seeds are rich in Biotin, the body weak, premature aging and lead to the best effect of hair loss, hair loss caused by drug alopecia, certain diseases will also have a certain effect. Black sesame as a therapeutic food, beneficial to the liver, tonic kidney, nourish blood, moistening dryness, hair, cosmetic effect, is excellent health and beauty food; sesame oil burst ginger is the old ginger sliced, with black sesame oil burst through, in the stew added to each meal; can also be prepared at a time for several days of the amount of food in order to cook. You can also use black sesame ginger oil directly, do not have to add popping ginger, but can directly absorb the essence of ginger mother.
Black sesame oil is a little more expensive than ordinary sesame oil, and it can be made into a lot of delicious, its role is very much, can help patients reduce blood sugar, for patients with cardiovascular disease is also helpful, suitable for most of the people's consumption, pay attention to is suffering from chronic enteritis and diarrhea should not be consumed by the patients, otherwise it will exacerbate the condition of the.