There are thousands of ways to lose weight, each ingenious. However, no matter what kind of weight loss method, will definitely mention the key point, is to drink more water.

Many people say that their physique is "drinking water will be fat", in fact, 100% no such thing, because the water itself does not have calories, the body to absorb water, and will not increase body fat. In the morning, drink 500 milliliters of water, the metabolism can be increased by about twenty percent

"Reduce weight do not drink water, doomed to failure" want to reduce the success of the water instead of playing an important role, water in the human body to participate in many important metabolic reactions. The water is involved in many important metabolic reactions in the human body. People who have experience in weight loss know that when you can't have a normal bowel movement, the waste will accumulate in the body and affect the metabolism.

However, the wrong way to drink water is not only detrimental to your health, but also to your health. So how to drink water method, called science, in order to achieve the purpose of drinking water healthy weight loss?

★ Drinking water to lose weight focus on one: the amount of daily drinking water to each time a mug of water is good

After the movement thud thud to drink a large bottle of water is not right. A large amount of water at one time will produce a lot of harm, the serious will lead to the body of water and electrolyte balance disorders, and even water intoxication

★ Drinking water to lose weight focus on the second: sweat more, after the exercise, drink salt warm water

A large number of sweating after the light to drink without salt water, is not conducive to the body's electrolyte balance. In addition, raw water contains a large number of pathogenic bacteria, it is currently believed that after exercise with salt water is the best drinking water

★ Drinking water to lose weight focus on three: regular water, do not wait for thirst to drink water

Every day in the early morning after waking up, about 10:00 a.m., 3:00 p.m., 4:00 p.m., before eating this four Many times the body due to lack of water and give us false signals, such as hunger is often caused by lack of water, then drink the water will "become" snacks.

★ Drinking water to lose weight focus 4: Water can help your body reduce fat.

Consumption of fat needs the assistance of water, if the body is not enough water, fat metabolism will be reduced, in addition, drinking water can help you reduce appetite, so that you eat more satiety, and thus reduce weight.

To add to this, in hot weather, if you can pay attention to more drinking water or fruit drinks, and did not let snacks instead of the body's desire for water. Then this good habit will also moisturize your skin, make the skin smooth and elastic, so it is exaggerated to say, drink water can also drink a good body

★ drink water weight loss method Q and A

Q1: I am easy to fat body, even drink water will be fat?

A: Do not drink water, only will be fat Oh.

There are really a lot of people who are afraid to drink more water because they are afraid of fat, this is a very wrong idea, the idea of calories, water is not caloric substances, it is not possible to drink water to make you fat. Furthermore, water is absolutely essential to the body, the body's structure of 70% is water, and all biochemical reactions in the body need to have the presence of water. When the body lacks water, all biochemical reactions slow down, including fat-burning biochemical reactions.

Q2: Is drinking a lot of water in one sitting different from drinking 2000cc of water in one sitting? Why drink slowly?

A: Drinking wildly in a short period of time, the water you drink will be rapidly excreted from your body and will not enter the cellular metabolism!

And the biochemical reaction of burning fat needs water, so can you start drinking water furiously? No, too much is also wrong. In a short period of time, if you drink a lot of water, the water you drink will basically be quickly discharged from the body, and can't really enter the cellular metabolism, it will also instantly dilute the body's electrolytes, if the electrolytes are not balanced all of a sudden, the body will have some adverse reactions

Q3: lose weight and drink a lot of water, how do you drink it so that you can really lose weight?

A: Drink slowly, a small amount of time, don't wait until you feel thirsty and then drink water, drink water is to have a method, the general health of the people a day recommended at least 1500 ~ 2000CC of water to promote metabolism, but do not drink too much water at one time, you should drink slowly. The first thing to remember is to drink water in small quantities.

Q4: How much water should the average person normally drink? How should I calculate it?

A: body weight * 30 ~ 70 for the amount of personal CC needs

For example: weight 55 kilograms of people, it will be 55 × 30 = 1650CC

Calculated equal to the basic needs of a day 1650CC, if the metabolism is good people can * 50 times. If you have a good metabolism and exercise habits should be * 70 times. In addition, we can calculate the amount of water we need to drink in a day, and control ourselves. If you have special circumstances, please drink the amount of water you need to avoid the harm.

Q5: What's the best way to drink more water, and what's the best way to do it?

A: Try not to drink water after dinner, especially not before going to bed

There are a lot of people who are actually just edematous, not really fat, and as long as the excess water stays in the body, you can at least lose a couple of kilograms. If you are really thirsty, you can drink a small amount of water to moisturize your mouth. We should have the experience of drinking too much water before going to bed, the next day to get up eyelids are swollen

The best drinking schedule for weight loss

★ morning when you get up: Drinking 300cc of warm water to wake up the gastrointestinal function, promote the detoxification, defecation

★ half an hour before the three meals: Drinking 300cc water weakening the body's hunger

★ afternoon 2:00 pm, the first time you drink a glass of water to the bottom of the table, you will be able to find the right place for you.