There are many kinds of fish, mainly eaten freshwater fish including pickerel, grass carp, crucian carp, guppy sea fish including yellow croaker, scallop, halibut and so on.

They are all characterized by tender and tasty meat, rich in nutrients, and are a good source of some vitamins and minerals.

First of all, most fish are lean, with less than 2 grams of fat in 100 grams of fish and more than 10 grams of fat in 100 grams of sausage. Even the greasiest Norwegian salmon contains half the calories of a pork chop. Fish is also an important source of protein. Fish is easily absorbed by the body, and 100 grams of fish guarantees half of the body's daily protein needs. Fish is also a good source of vitamins A, D, and E, which are needed by the human body. Fish also contains a variety of fatty acids, which prevent blood viscosity from increasing, protect against heart disease, and strengthen the brain and nerve tissue as well as the retina of the eye. For pregnant women and infants, these fatty acids are even more indispensable. A recent study by scientists suggests that fatty acids also play a role in treating chronic inflammation, diabetes, and certain malignant tumors.

Secondly, fish has fat, but the content is very small, fish is lean, 100 grams of fish fat content of less than 2 grams, while 100 grams of sausage fat content of more than 10 grams. Even the greasiest Norwegian salmon contains half the calories of a pork chop.

Lower in fat and mostly unsaturated. The fat content of fish is generally low, most of them are only 1% - 4%, such as yellowtail with 0.8%, scallop with 3.8%, mackerel with 4%, silver carp with 4.3%, picking up 5% of crucian carp with 1.1% of the big head (fathead minnow) contains only 0.9%, cuttlefish only 0.7%. Fish fat is mainly composed of unsaturated fatty acids, unsaturated fatty acids have a long carbon chain and lower cholesterol.

Tip:

Lean meat may not be as calorie dense as fat. But you can get fat if you eat too much of it. If you want to lose weight, you should pay attention to the total amount and diet structure. Plus stick to exercise. Eating fat in moderation is also healthy. Of course, it is better to eat less. Don't consume too much protein. Of course, if there is enough anaerobic exercise, you can then increase it appropriately. Eat less greasy. It is best to eat more vegetables and fruits.