1. Rich in nutrientsSpirulina is rich in a variety of nutrients, such as proteins, vitamins, minerals, polysaccharides, etc., which can improve human immunity, promote metabolism, and delay aging.
2. Improve intestinal microecology Spirulina is rich in probiotics, which can improve intestinal microecology, promote intestinal health, prevent and relieve constipation and diarrhea and other intestinal problems.
3. Eliminate fatigue Spirulina contains a variety of amino acids and trace elements, which can help the body expel toxins, eliminate fatigue and improve mental state.
4. Protect the eyes Spirulina is rich in lutein and vitamin A, which can protect the eyes, prevent visual deterioration and cataracts and other eye diseases.
5. Reduce blood lipids polysaccharides and cellulose in spirulina can help the body to reduce blood lipids and prevent cardiovascular disease.
Cautions and UsageSpirulina can be consumed or used as a health product.
Consumption of spirulina can be added to soups, porridge, noodles and other foods, but also with fruit juice, milk and other drinks.
Spirulina should be consumed according to the instructions, and the shelf life and storage conditions should be noted.
ContraindicationsSpirulina itself has no obvious contraindications, but it is necessary to pay attention to the following points:
1. Individuals may be allergic to spirulina, and should be careful to eat.
2. Spirulina is a nutrient-rich food and should not be consumed in large quantities.
3. Pregnant and lactating women should consult a doctor before deciding whether to consume it.