Glutinous rice seems to be only eaten during the Lantern Festival and Dragon Boat Festival; glutinous rice has always been praised as a food that "nourishes the stomach and strengthens the spleen"; for glutinous rice delicacies such as glutinous rice cakes and donkey rolls , what are the benefits to the body of eating it regularly? In addition, glutinous rice itself is difficult to digest and can easily raise blood sugar. How to eat it more reliably? What are the health benefits of eating glutinous rice regularly?

Supplement nutrients and provide energy;

Glutinous rice contains more starch substances, and eating it can play a basic "energy supply" role for the body; in addition to it, glutinous rice also contains It also contains proteins, fats, B vitamins, niacin, minerals calcium, iron, phosphorus and other substances; regardless of the dosage, these substances can play some physiological roles in life activities and are also a good way to supplement nutrients. expert.

It is a "docile" cereal that strengthens the spleen and nourishes the stomach;

Glutinous rice can be said to be a "docile" cereal food. There are many ways to make it, which can reflect various aspects. It has a "wonderful" taste. Regular consumption can promote appetite and has a good effect on poor appetite.

In addition, eating glutinous rice regularly can strengthen the spleen and stomach, and also has a good inhibitory effect on diarrhea and bloating; in addition, it is also suitable for problems such as nausea and diarrhea caused by deficiency of the spleen and stomach. Glutinous rice itself is difficult to digest. How can it be improved by eating it?

Many people always think that it is difficult to digest after eating glutinous rice; but this is not the case; glutinous rice contains relatively high amylopectin, and it has more contact points with digestive enzymes, making it easier to digest and absorb.

The reason why many people find it difficult to digest is mainly because they eat it in the wrong way; if you "eat" scientifically and reliably, it is actually not a big problem.

For example, cold foods such as rice cakes and donkey rolls have a large amount of additional animal fats and sugars added during the processing process; after further kneading and pounding, the texture becomes tighter. In this way, the viscosity and toughness will become greater, and it will be digested into a finely divided state. Eating it will easily lead to gastric bloating.

However, if you eat it hot, with less oil and less sugar, it is actually very easy to digest. Please note when eating:

Eat in moderation:

Although glutinous rice is delicious and can be made into many kinds of delicious foods, eating too much can easily cause serious blood sugar problems. Elevated; therefore, it is recommended to eat glutinous rice food no more than 3 times a week, and the limit is the rule.

Choosing the right temperature is very important, please "eat hot":

For glutinous rice, after cooking and heating. The amylopectin will gelatinize, so it is easier to digest; after cooling, the amylopectin will regenerate, making it naturally difficult to digest. Therefore, for glutinous rice foods, please eat them hot to avoid letting them cool and making them difficult to digest.

Choose reliable cooking methods:

Simple glutinous rice and glutinous rice porridge are actually easy to digest; but if the glutinous rice flour is processed into rice dumplings, sesame balls, fried cakes, etc. Food is not easy to digest. Who is more suitable to eat glutinous rice:

First of all, it is recommended to eat foods that are sensitive to cold in winter, which can not only supplement nutrition but also promote blood circulation.

Secondly, people with spleen and stomach problems can choose to eat glutinous rice. Who is not recommended to eat glutinous rice?

People with allergies should not take risks; in addition, people with high blood sugar should eat in moderation to avoid excessively raising blood sugar.

Glutinous rice, a good staple food, can be eaten, but it must be eaten healthily; food, a substance that provides delicious food, please use it "reliably".

If you eat a bowl of glutinous rice porridge every day, what changes will happen to your body after three months?

Nutritional Dervish, the lecture begins!

Glutinous rice is the rice made from glutinous rice with the hull removed. It is called different names in various places, such as glutinous rice, glutinous rice, etc. This may not be impressive enough for you. Everyone has eaten rice dumplings during the Dragon Boat Festival. Zongzi is glutinous rice. A relatively common way of eating it, glutinous rice has the effect of replenishing the body and replenishing qi. Regular consumption is very good for the body, and it has some relief effects on bloating and diarrhea.

What are the benefits to the body of drinking a bowl of glutinous rice porridge every day?

1: Buzhong and Yiqi

Eating more glutinous rice can effectively replenish the middle and replenish qi. For people with spleen deficiency, they can eat more. Glutinous rice has health benefits. The role of the spleen and stomach

2: Rich in nutrients, improve body immunity

Glutinous rice is rich in dietary fiber, vitamin B, and a variety of essential nutrients for the human body, which can effectively improve the body's immunity. Immunity

3: Replenishing deficiency and warming the five internal organs

Glutinous rice is warm in nature, can quench thirst, strengthen the spleen and stomach, benefit blood and prevent miscarriage, and is suitable for pregnant women to eat porridge

What are the precautions for making glutinous rice porridge?

1: Glutinous rice is very sticky

Glutinous rice is not easy to digest. Do not eat too much at one time. Children, the elderly, and those with digestive system discomfort should not eat too much.

2 : Diabetes cannot be eaten

Glutinous rice is not only high in calories, but also contains more carbohydrates and high sugar content, which is not conducive to the condition of diabetes

3: The best glutinous rice is the new rice of the year

What other ways to eat glutinous rice and what are the matching options?

1: Glutinous rice dumplings

2: Glutinous rice is boiled into porridge, which can replenish qi and benefit the body

3: Glutinous rice and lotus root slices Pairing to regulate the gastrointestinal tract

4: Glutinous rice and jujube, treat anemia, suitable for calming the nerves

5: Glutinous rice and raisins, cooking porridge can treat constipation

Continuous sharing of health knowledge, I hope it will be helpful to you!

Glutinous rice is a cereal food, of which more than 70% is carbohydrate. The amylopectin content ranks first among rice foods, and the viscosity of glutinous rice porridge ranks first among rice porridges.

In addition to carbohydrates, glutinous rice also contains protein, a small amount of fat and dietary fiber, a variety of minerals, vitamins and other nutrients. So, if you eat a bowl of glutinous rice porridge every day, what changes will happen to your body after three months?

1. Changes in nutritional content

Glutinous rice contains protein, fat, carbohydrates, dietary fiber, multiple vitamins and minerals and other nutrients necessary for the human body. Use glutinous rice to cook porridge. Vitamins will be lost to a certain extent, and other nutrients will remain basically unchanged.

For the convenience of explanation, a bowl of glutinous rice porridge in this article is calculated as 100 grams of glutinous rice.

1. Nutrients accounting for more than 10% of the recommended daily intake for adults

Protein is about 6.7 grams (accounting for 11% of the recommended daily intake for adults), Approximately 76.3 grams of carbohydrates (accounting for 25%), approximately 231 mg of potassium (accounting for 12%), approximately 45.5 mg of magnesium (accounting for 15%), approximately 155 mg of phosphorus (accounting for 22%), and approximately 6.7 mg of iron (accounting for 45%) , about 2 mg of niacin (accounting for 14%).

Special Note:

The protein in glutinous rice porridge has low lysine content and is not a high-quality protein. Therefore, glutinous rice porridge should be cooked with legumes rich in lysine.

The iron in glutinous rice porridge is non-heme iron, and its absorption and utilization rate is low. Therefore, when eating glutinous rice porridge, you should also eat foods rich in vitamin C.

2. Nutrients accounting for less than 10% of the recommended daily intake for adults

About 1.4 grams of fat (accounting for 2% of the recommended daily intake for adults), Dietary fiber is about 0.2 grams (accounting for 1%), sodium is about 1.3 mg (accounting for 0%), calcium is about 19 mg (accounting for 2%), vitamin B1 is about 0.11 mg (accounting for 8%), and vitamin B2 is about 0.03 mg (accounting for 8%). 2%).

2. Changes in starch

Starch is divided into two types: amylose and amylopectin. The starch in glutinous rice is almost all amylopectin, and the amylopectin content is the highest in rice foods. Ranked first in the middle.

1. Gelatinization temperature

Amylose and amylopectin absorb water and swell. When heated, they will gelatinize and become sticky gelatinized starch. Among them, amylose needs to reach 80 will be completely gelatinized, while amylopectin can be completely gelatinized at 55. Therefore, if you cook porridge with glutinous rice, it will become sticky very quickly.

2. Viscosity after gelatinization

Since the viscosity of amylopectin after gelatinization is greater than that of amylose, glutinous rice is basically composed of amylopectin and is cooked with glutinous rice. Glutinous rice porridge has a higher viscosity than other rice porridges and has the characteristics of thick, soft and smooth texture.

3. Changes after cooling

Since amylopectin is gelatinized and easy to gel when cooled, the glutinous rice porridge will feel like jelly, soft, waxy and smooth after cooling. , slightly elastic, and easy to digest and absorb.

Special reminder:

People who are not suitable for eating cold food should eat glutinous rice porridge when it is warm.

People who like to eat sweet food can pair it with an appropriate amount of naturally sweet foods such as pumpkin, wolfberry or red dates.

The ratio of rice and water for cooking glutinous rice porridge should be controlled at about 1:10.

The amylopectin content of glutinous rice ranks first among rice foods, and the viscosity of glutinous rice porridge ranks first among rice porridges. Glutinous rice porridge is thick, soft, waxy, and smooth.

Since the only nutrients in glutinous rice porridge that account for more than 10% of the recommended daily intake for adults are protein, carbohydrates, potassium, magnesium, phosphorus, iron and niacin, other nutrients are low. Therefore, if you eat a bowl of glutinous rice porridge every day, your body may suffer from malnutrition (unbalanced nutritional intake) after three months.

For normal people, a bowl of glutinous rice porridge every day is the same as some people drinking a bowl of millet porridge, rice porridge, etc. every day, because glutinous rice is also a cereal. In the past, when material conditions were poor, the elderly People often mix glutinous rice with rice to make porridge, because rice is not sticky, and the porridge made with glutinous rice is sticky and has a good taste. It's just that modern people's living conditions have improved, and they don't just drink one kind of porridge every day.

The biggest feature of making glutinous rice porridge is that the soup is sticky. The degree of gelatinization of the rice is high. After eating, blood sugar rises quickly, which can quickly provide energy to the body. Another point is that because of the high viscosity of glutinous rice, After being eaten, it is relatively heavy in the gastrointestinal tract and difficult to digest, so it is usually mixed with other rice to make porridge.

Glutinous rice is a relatively mild nourishing grain that has the effect of astringent and is good for spleen and stomach deficiency. Symptoms such as poor appetite, abdominal pain, diarrhea, frequent urination, night sweats, and shortness of breath and fatigue after labor injuries can all be relieved. This point is well summarized in the "Compendium of Materia Medica": "Warming the spleen and stomach, stopping diarrhea, reducing defecation, and controlling spontaneous sweating."

It can be seen that glutinous rice is a tonic food. Therefore, in the past when material living conditions were not good, regular consumption of glutinous rice porridge can nourish the body and keep out the cold, especially for the spleen and stomach. People with weak colds and diarrhea, but in an era when most modern people have excessive energy, it is not recommended to drink glutinous rice porridge every day. This is because:

First of all, glutinous rice has high sugar content and a high glycemic index, which is very unsuitable for obese and diabetic people. In modern cooking, glutinous rice is generally used. Make some pastries, rice dumplings, rice balls, etc. This way, the energy will be high.

Secondly, due to the dietary characteristics of modern people, eating too much refined white rice and noodles can lead to a lack of dietary fiber and B vitamins in the body. Therefore, what is most needed is to increase the intake of whole grains and whole grains in the diet. In addition, glutinous rice is highly viscous and difficult to digest, so those with weak gastrointestinal digestive function are not likely to eat too much.

Even ordinary people cannot eat too much. Glutinous rice is warm and hot in nature. Eating it frequently or eating too much will cause phlegm and dampness in the body. Therefore, it is not recommended to drink glutinous rice every day if it is not a symptom of the body. Porridge. Eating glutinous rice regularly will bring these 3 "surprises" to the body

Nourish the stomach:

Many people like to cook a little porridge when eating at night. Drinking porridge is good for our health. The body has many benefits. In fact, we can choose to cook a bowl of glutinous rice porridge at night, which not only has a good satiety effect, but also nourishes the spleen and stomach. For people with stomach problems, you can also choose to eat more glutinous rice at ordinary times. It has a very good protective effect on the stomach and can warm the stomach and dispel cold. Therefore, people with stomach problems can choose to eat a little glutinous rice regularly to help the recovery of the gastrointestinal tract

Replenish qi and blood

In daily life, many female friends often have bad complexion due to the pressure of life and work. This is actually caused by the deficiency of Qi and blood in the body. If you often have poor complexion in daily life, situation, you can choose to drink more glutinous rice porridge, which can not only regulate the stomach and intestines, but also help replenish qi and blood, which is more beneficial to your health

Relieve the symptoms of frequent urination

In daily life There are still many people who suffer from sweating and frequent urination. In fact, this kind of situation can be adjusted through diet. You can choose to eat a little glutinous rice in daily life, which can very well prevent the occurrence of frequent urination and sweating. Because glutinous rice has the effect of reducing astringency and antiperspirant

Glutinous rice porridge is the porridge I often eat. First of all, for me, the taste is much better than rice. Glutinous rice porridge has Helps digestion, basically prevents constipation, produces sperm and quenches thirst, and is very suitable for people who are prone to night sweats. Glutinous rice porridge is a calcium supplement. It is eaten by men, women, old and young.

Glutinous rice is glutinous rice hulled rice, from north to south. The names are different. It is called glutinous rice in the south and glutinous rice in the north. It is one of the foods that people often eat. There are many delicacies made with glutinous rice, such as rice dumplings, rice cakes, glutinous rice balls, glutinous rice balls, etc. Some people also like to use glutinous rice to make porridge. The glutinous rice porridge is soft, sticky and has a better taste. If you eat a bowl of glutinous rice porridge every day, what changes will happen to your body after three months?

Glutinous rice, like rice and other cereals, is also a staple food. It mainly contains starch, followed by a small amount of protein, fat, vitamins and minerals.

The difference between glutinous rice and rice is that rice mainly contains amylose, while glutinous rice mainly contains amylopectin. Amylopectin, as the name suggests, contains many branches, which means it has more contact with amylase and is digested faster. If it is cooked into glutinous rice porridge, it will be digested and absorbed faster and can quickly provide energy to the body. It is suitable for people who are thin and have weak spleen and stomach.

Glutinous rice porridge has a high starch content, is digested quickly, and has a high glycemic index. Its blood sugar-raising effect is comparable to that of sugar water, so it is not suitable for people with diabetes. Nowadays, people's living standards are high, and many people have the problem of excess energy, and most of them eat polished rice and white flour, which lacks B vitamins and dietary fiber. Glutinous rice porridge raises blood sugar quickly and lowers it quickly, and blood sugar fluctuates greatly, even if it is It is not recommended for healthy people to drink a bowl of glutinous rice porridge every day. Replacing glutinous rice porridge with multigrain porridge is more beneficial to health.

Some people think that glutinous rice is easy to digest and they will feel hungry after eating it for a while, while some people think that glutinous rice is not easy to digest and will easily get blocked in the stomach after eating. This is because the methods of eating glutinous rice are different. . If the glutinous rice has been kneaded and its texture becomes firm and flexible, such as glutinous rice cakes, glutinous rice balls, etc., it will not be easy to digest when it enters the stomach. There are also some foods that are difficult to digest after adding fat and meat. It is better to eat glutinous rice when it is hot. When it is cooled, the starch will retrograde and it will be difficult to digest.

Therefore, if you have a bowl of glutinous rice porridge every day, if the overall diet structure is reasonable, you may not see any change, but if you eat less meat, eggs, milk, beans, and vegetables, nutritional deficiencies may occur. bad. If you eat other foods normally and drink a bowl of glutinous rice porridge every day, you may exceed the energy limit and cause obesity.

I remember that when I was little, my grandma farmed. For a while, my aunt ate a small bowl of glutinous rice every day. It might have been less than a month, and her face became much rounder. It looked like glutinous rice. Rice should be very nutritious, but the starch content is also very high, so people with diabetes should not eat it.

If you eat a bowl of glutinous rice porridge every day, the changes in your body after three months will vary from person to person.

Some people may look rosy and healthier than before after three months.

For some people, there may be no change after three months and they will still be the same as before.

Will gain weight. Glutinous rice has much higher calories than white rice. If you are not a person who does physical work, try to eat as few carbohydrates as possible