What is better for pregnant women to eat for breakfast? Breakfast is the most important meal in a day, and the interval between meals is also the longest. Therefore, the breakfast of pregnant mothers must be nutritious first. Being nutritious is not to get up early in the morning and eat greasy fish and meat, but to have a balanced nutritional ratio. If conditions permit, it is best for pregnant mothers to get by without eating anything casually. After all, what is the health of pregnant mothers? One person to eat and two people to use? . Secondly, the breakfast of pregnant mothers should be delicious and easy to digest. After pregnant mothers are pregnant, their appetite and digestive ability will be affected. It is also very uneconomical to make themselves uncomfortable in order to supplement nutrition. ?

Generally speaking, the breakfast of pregnant mothers can be matched like this:

1. Whole grain soybean milk+steamed buns or rolls+delicious side dishes, which can be stir-fried seasonal vegetables or your favorite appetizers.

2. Milk+whole wheat sandwich+eggs. For pregnant mothers who don't like the taste of milk, they can change the milk into pregnant milk powder, or their favorite fruit and vegetable juice, yogurt, cereal and so on. Eggs can also be boiled, fried, steamed, or mashed and mixed with some favorite sauce, which is very good.

3. Various kinds of porridge with rich nutrition+cakes or steamed bread. The porridge inside can be all kinds of whole grain porridge or porridge with meat and vegetables, such as fresh shrimp porridge with mushrooms, ribs porridge with scallops and beef egg congee.

Some pregnant mothers like to have fruit with breakfast, but they should pay attention to wait until the staple food is finished before eating fruit, so as to avoid the organic acids in the fruit irritating the stomach and causing gastrointestinal discomfort. Cold food is not suitable for breakfast, which easily stimulates gastrointestinal vasoconstriction and affects normal digestive function.

Wonton, rice noodles and noodles with various ingredients can also be used as breakfast choices and are easier to digest. In short, the types of breakfast are rich and varied, and pregnant mothers can mix and choose according to their own preferences. As long as they meet their own appetite and ensure nutritional intake, it is OK!