Crunchy and sweet, and contains a variety of vitamins and trace elements; low-calorie, but also become the holy grail of weight loss; can inhibit the role of amine nitrite, which can help the human body to fight against cancer; from childhood to the children to eat, the benefits are many.
Kohlrabi is also known as "ball leaf kale". Food Treatment" said "blue cabbage", "Materia Medica Gleanings" said "western soil blue", "Chinese Vegetable Cultivation" said "cabbage", "cabbage", "Chinese medicinal plant illustrated book" said "cabbage", "Lotus white", "sunflower white".
Cauliflower texture is crisp and sweet, not only flavorful and delicious, nutritional value is also very high, the general lack of vegetables in the protein, fat and sugar, it is not lacking. According to nutritional analysis, cabbage is rich in A, K1, U, C and other vitamins. Every hundred grams of cabbage, containing anti-scorbutic vitamin C up to sixty milligrams, more than peaches, pears and apples content, but also three times more than tomatoes.
Two hundred and fifty grams of unprocessed cabbage, the amount of vitamin C can meet the needs of an adult day and night, especially cabbage containing vitamin U-like substances are very much on the stomach and duodenal ulcers in the early stage of the patient, there is a pain and promote the healing effect. If the fresh cabbage pounded, take its juice, each 200 to 250 grams, slightly warmed, add the right amount of maltose, stir to dissolve, drink before meals, the second day, ten days for a course of treatment, will have a better therapeutic effect. Cabbage contains essential trace elements are also very rich in calcium, phosphorus, iron content in all types of vegetables in the top five; which calcium content per 100 grams of cabbage in sixty-two milligrams, four times more than cucumbers, seven times more than tomatoes. Recent studies have found that kohlrabi also contains more trace elements of manganese. Manganese is the main component of active substances such as enzymes and hormones in the human body, which can promote the metabolism of human substances. Children's body material metabolism is particularly vigorous, so let the children eat more cabbage, on its development and growth is very beneficial.
Nutritionists have also found that cabbage is low in calories and is also considered a weight loss product. According to the test, one hundred grams of cabbage only thirty calories, while one hundred grams of bread contains two hundred and forty calories. Foreign cabbage made of oral liquid, clinically proven, often take can effectively curb sugar and other carbohydrates into fat, is a good medicine for weight loss. However, scientists are interested in cabbage is the fundamental reason, it can inhibit the synthesis of amine nitrite in the body, with anti-cancer effect, but also to prevent atherosclerosis and gallstones and cholesterol elevation.
Chinese medicine, cabbage taste sweet, flat, non-toxic. On its function, "thousand gold. Eating" cloud: "eat for a long time to benefit the kidneys, fill the marrow brain, benefit the five viscera, regulating the six bowels. Gleanings from the Materia Medica" also said: "replenish bone marrow, benefit the five viscera and six bowels, joints, through the meridians in the knot gas, bright ears and eyes, healthy people, less sleep, benefit the heart, strong muscles and bones. Worthy of strengthening the body, brain and intelligence, delaying the aging of the best products.