It is okay to drink some soup appropriately. When giving supplements to your children in autumn, be careful not to get angry. If your child has a strong stomach fire, you can drink some. It is not recommended to drink soup frequently. Winter melon soup is fine. Winter melon contains a lot of protein, calcium, iron, phosphorus, and vitamins. You can put some pork ribs in the winter melon soup. Here are a few you can try:

◆Dried Luo Han Guo and Cabbage Soup

Use 1/3-1/2 Luo Han Guo, 50 grams of dried cabbage, and 100 grams of lean pork each time. Wash the dried mangosteen and cabbage with clean water, wash and cut the lean pork into thick pieces, put the three ingredients into the soup pot, first use strong fire and then simmer the soup until the dried vegetables become soft and rotten. This soup can nourish yin, clear the lungs, moisten dryness and resolve phlegm.

◆Old Duck Soup with Adenophora and Polygonatum

This soup uses 50g of Adenophora, 30g of Polygonatum, and old duck (half a big one, one small one). First, remove the feathers and internal organs of the old duck, then cut them into thick pieces; wash the adenophora and Polygonatum odorifera. Simmer over medium to simmering heat for an hour and a half and season to taste.

◆Papaya Stewed with Rock Sugar

Choose a ripe papaya (one small one, half a large one), peel, core and cut into pieces, put it into a stew pot, add an appropriate amount of rock sugar, Simmer over water for 1 hour. This product has the effect of nourishing yin, clearing and nourishing the skin.

◆Jianhua Pork Lung Soup

30 grams of dried sword flower (250 grams if it is fresh sword flower) and 300 grams of fresh pig lung. First, wash the pig lungs with clean water and cut them into rough pieces; soak the sword flowers in water for a while and wash them. Then put the two into a clay pot, add an appropriate amount of water, simmer for one hour over high fire and then over slow fire, and season. This soup has the effects of moistening the lungs, clearing away heat, nourishing the lungs and relieving cough.

◆Southern almond stewed with snow pear soup

Take 12 grams of southern almonds, one snow pear, and 30 grams of white sugar. First soak the southern almonds in water and peel them, then cut the pear into four pieces. Put the almonds, pears, and white sugar into a stew pot, add 200 ml of water, and simmer for 1 hour, then drink the soup and eat the pears. This soup has the functions of clearing away heat and promoting fluid production, resolving phlegm and relieving cough, and moistening the lungs.

◆Rock Sugar Tremella Soup

First wash the Tremella to remove impurities, then soak in cold boiled water for 1 hour. Then put the fermented white fungus into a stew pot, add an appropriate amount of rock sugar and cold boiled water, and steam for 2 hours. This soup has the functions of nourishing yin and moistening the lungs, promoting fluid production and relieving cough.

Six health-enhancing soups in autumn

In autumn, people are prone to colds and upper respiratory tract infections. The nose, throat, bronchi, etc. are all easily affected. At this time, it is advisable to boil the soup to clear away the residual power of heat-heat evil and prevent dryness evil from damaging the lungs. Here are a few soups for reference.

1. Xingjian Pig Lung Soup

Ingredients: For this soup, take 12 grams of southern almonds, 30 grams of dried sword flowers (250 grams of fresh sword flowers), 2 candied dates, 500 grams of fresh pig lungs.

Preparation: First wash the fresh pig lungs with clean water and cut them into thick pieces; soak the southern almonds in warm water, remove the skin and wash them; soak the sword flowers with clean water and wash them; prepare the above items When ready, put the apricots, sword flowers, candied dates, and pig lungs into the clay pot together, add an appropriate amount of water, first use strong fire, then use slow fire to cook for 1 hour, and season.

Efficacy: This soup can not only relieve summer heat and clear away heat, but also moisten the lungs and cure cough. Clean up and make up for both preparations.

2. Adenophora, Polygonatum, Clam and Duck Soup

Ingredients: For this soup, take 30 grams of Adenophora, 30 grams of Polygonatum, one clam and duck, and appropriate amount of seasonings.

Production: First, kill the clam duck, remove the hair and internal organs, wash away the blood, and chop into rough pieces for later use. Wash the Beisha and Polygonatum odorifera, then put the above soup ingredients into the soup pot, simmer over medium heat first, then simmer for one and a half hours, and add seasonings.

Efficacy: This soup not only nourishes yin and clears the lungs, nourishes the stomach and promotes body fluids with the functions of Adenophora ginseng and Polygonatum odoratum, but also has the nourishing and replenishing Qi of clam and duck, which can harmonize with the stomach and eliminate food. The combination of the three is both refreshing and nourishing. It also nourishes the body. It is a good decoction for clearing and tonifying the body where the heat evil is not exhausted, the yin and fluid are slightly injured, and the deficiency fire rises.

3. Papaya, Peanut and Pork Ribs Soup

Ingredients: For this soup, take one fresh ripe papaya (about 500 grams), 100 grams of dried flower kernels, 250 grams of fresh pork ribs, taste Appropriate amount of ingredients. Preparation: Wash the fresh papaya, peel and remove the core, and cut into thick pieces for later use. Wash the dried flowers and peanut kernels with clean water to remove impurities, and the fresh pork ribs with clean water to remove blood stains, chop into thick pieces, and mix well with refined salt. Then put the above soup ingredients into the soup pot, add an appropriate amount of water, first use strong fire, and then use slow fire to cook. Cook until the peanut kernels are cooked and soft.

Efficacy: This soup can clear away heat and relieve fever, moisturize the skin, moisturize the intestines and relieve constipation.

4. White snow fungus and mandarin soup

Ingredients: For this soup, take 20 grams of white snow fungus, 200 grams of fresh mandarin orange, 100 grams of rock sugar, and an appropriate amount of water starch.

Preparation: Soak the silver snow fungus in water first, then steam it in water for one hour, take it out and set aside. Peel off the skin of fresh mandarin oranges, take out the pulp, and remove the citrus veins. Put the soup pot on a high fire, add an appropriate amount of water, then add the steamed white snow fungus, fresh orange meat, and rock sugar. After boiling, use an appropriate amount of water starch to thicken the soup.

Efficacy: This soup can nourish yin, moisturize the lungs and moisturize the skin.

5. Fig, cabbage, dried pig (month + exhibition) soup

Ingredients: For this soup, take 4 dried figs, 100 grams of fresh cabbage, fresh pig (month + exhibition) ) 200 grams of meat.

Preparation: First soak the dried cabbage with water and wash off the sand and mud. Wash the fresh pork belly with clean water and cut into thick pieces. Wash the figs with clean water. Then put the above three kinds of soup ingredients into the soup pot, first use strong fire, and then use slow fire to cook the soup until the cabbage is dry and soft.

Efficacy: This soup can nourish yin, clear the lungs, moisten dryness and resolve phlegm.

6. White lotus lily sugar water

Ingredients: For this bran water, take 60 grams of fresh lily (30 grams of dried product), 30 grams of dried Hunan white lotus meat, and 30 grams of white sugar.

Preparation: First wash the fresh lily with water and peel off the leaves. Soak Xiangbailian in clean water, remove the skin and lotus core, and wash. Then put the prepared fresh lily and Hunan white lotus meat into the clay pot, add an appropriate amount of water, and simmer over medium heat for about half an hour. Add white sugar 5 minutes before simmering.

Efficacy: It can clear the heart, moisturize the lungs and nourish the skin.

Baby Autumn Recipe

Breakfast: Ordinary egg custard

Lunch: Stewed liver meatballs

Ingredients: 20 each of chicken liver and chicken grams, 50 grams of pumpkin, half an egg white, minced green onion, minced ginger, salt, etc.

Preparation method: 1. Remove the fascia from the chicken and cut it into minced meat along with the chicken liver;

2. Add salt, minced green onion, minced ginger, and half an egg white and stir in one direction;

3. Chop the pumpkin, fry it briefly in a pan, add water and bring it to a boil, add the meatballs, and they will be cooked when they float.

Nutritional secrets:

Little balls rich in a variety of vitamins, fats and proteins will make your baby grow stronger. Although it is made of animal ingredients, it is very soft and easy to digest. Generally, babies over 10 months old can accept it smoothly.

Dinner: Braised noodles with fish paste

Ingredients: 20 grams of boneless fish, a bowl of chicken soup, half a tomato, and 25 grams of asparagus noodles.

Preparation method: 1. Peel the tomatoes and cut into small pieces, add salt to the fish and mash it;

2. Heat the oil, fry the tomatoes, then add chicken soup and season;

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3. After the soup boils, add the noodles. After boiling it again, turn down the heat, add the fish paste, simmer slowly, and turn off the heat when you smell the delicious aroma. Nutritional secrets:

Fish can not only make babies grow taller, but also help their brain development and become smarter. Ordinary braised noodles can also supplement the energy, vitamins and fat needed for baby's growth and development.

Non-staple food: steamed pears

Ingredients: 1 crystal pear, 2 grams of Sichuan Fritillaria, 2 grams of tangerine peel, 10 grams of rock sugar, 15 grams of glutinous rice.

Preparation: 1. Cut the pear from the bottom 1/3 of the pedicle, use it as a cover and scoop out the pear heart. Grind Fritillaria fritillaris into fine powder, cut tangerine peel into shreds, steam glutinous rice and beat with rock sugar.

2. Put the glutinous rice, rock sugar, Sichuan clam powder, and shredded tangerine peel into the crystal pear, and add water to the steaming cup (about 150 ml of water); 3. Put the pear in the steaming cup Put it on a strong fire and steam it for 45 minutes.

After the beginning of autumn, the air begins to dry out due to the decreasing humidity, especially in the north. People often feel hot and dry all over the body (but not fever) and cracked lips. Babies often suffer from nosebleeds due to the rich and fragile mucosal blood vessels in the nasal cavity, and may cause colds, tracheitis and other respiratory infections due to the invasion of heat evil. At this time, in addition to paying attention to adding or removing clothes according to temperature changes, doing skin care, and drinking more water, the child should also make more adjustments to his diet and eat foods that can moisten dryness, promote fluid production, clear away heat, detoxify, and aid digestion. In this way, dryness evil can be driven away from the inside and outside, making the baby's body comfortable and relaxed.

Qiu pear soup:

Wash the fresh large pear with the skin on, cut it into small pieces, then boil it in water to make pear soup, give it to your baby every day Drink it several times to relieve cough and reduce phlegm.

Chrysanthemum drink:

Put 10 grams of feverfew into a tea cup, add a small amount of sugar, then brew with boiling water for 3-5 minutes, let it warm and drink it frequently Baby drinks. It has the effect of nourishing yin and promoting fluid production.

Sesame and fungus soup:

Fry about 10 grams of black sesame seeds, put them in a pot with the fungus soaked in warm water, add water and boil until done Add a little sugar and eat in portions. Sesame has a good moisturizing effect and is especially suitable for babies with dry stools.

Carrot porridge:

Wash the carrots, cut them into small pieces, put them in a pot, add japonica rice and water and simmer over low heat. Let your baby eat it regularly to prevent skin, mucous membranes and eyes from drying out.

Prevention and treatment of epistaxis and white fungus soup:

Soak 200 grams of white fungus in warm water for 24 hours, wash it and put it into a pot, add water and boil it into agar-like form, then add 100 grams Rock sugar can be given to the baby after the rock sugar melts. Regular consumption can reduce phlegm and calm blood.

Pomegranate juice:

Choose two fresh pomegranates, wash them and cut them into small pieces, then mash them, squeeze out the juice with clean gauze, and give it to your baby to drink 2 times a day. -3 times, it can converge blood vessels, produce body fluids and quench thirst.

Water chestnut juice:

Choose 200 grams of fresh water chestnuts, wash them, peel them and mash them, then remove the residue and extract the juice. Give it to your baby to drink directly 2-3 times a day. Cool blood and stop bleeding.

De-drying fruits and citrus:

Citrus is sour, sweet and juicy, and is loved by babies. According to measurements, the VC contained in it is several times higher than that of apples and pears. In addition, it also contains a large amount of citric acid and malic acid that can increase appetite. It has the effects of moistening the lungs and relieving cough, strengthening the spleen and appetizing, and is effective for both acute and chronic bronchitis. Good auxiliary effect.

Precautions for consumption:

a. Just feed your baby 100-150 grams every day.

b. It is best not to eat on an empty stomach

C. Don’t be anxious when your baby’s skin turns yellow. This is caused by the increase in carrots in the body. Stop eating for a few days and it will heal. subside.

Persimmon:

Persimmon is bright in color and sweet in taste, and is very popular among babies. It contains a lot of VC (higher than citrus). Rich in calcium, phosphorus, magnesium and various colloids, it can clear away heat and moisturize the lungs. It has the function of promoting fluid production and smoothing the intestines, so it can be taken more when the baby suffers from lung-heat cough and dry stool.

Precautions for consumption:

It is best to give it to your baby after meals. Because persimmons contain a lot of persimmon phenols, tannins and gum, if eaten on an empty stomach before meals, they will condense into hard lumps when they encounter gastric acid. The larger hard lumps formed cannot be easily discharged and form stomach stones, causing indigestion, vomiting, and stomach distension and pain in the baby.

Laiyang pear:

Laiyang pear contains a variety of vitamins, malic acid and trace elements, which can aid digestion, clear away lung heat, relieve cough and reduce phlegm. Eating more during autumn dryness can prevent and treat colds and coughs.

Precautions for consumption:

Because pears are cold in nature, if your baby has loose stools, you should eat less or cook them before eating.

5 autumn moisturizing soups suitable for babies

Spinach and shredded egg soup (suitable for babies over 10 months old)

Ingredients: 50 grams of pork, eggs 1 spinach, 3 spinach, vermicelli, 250 grams of stock, a little salt and starch

Method:

1. Wash and slice the pork, add a little salt and starch, mix well Marinate for 30 minutes.

2. Soak the vermicelli in cold water.

3. Beat the eggs, fry them into thin egg cakes, and then cut them into thin strips.

4. Wash the spinach and blanch it briefly in boiling water.

5. Bring the broth to a boil, add marinated pork slices and vermicelli, bring to a boil over high heat, and skim off any foam. Add spinach and salt, stir and remove from the pot, then add shredded eggs.

Chicken slices and fresh bamboo shoots soup (suitable for babies over 1 year old)

Ingredients: 50 grams of chicken breast, 1/4 of fresh bamboo shoots, 1/4 of carrot, 1/ of tomato 2 pieces, a little seaweed, starch, and salt. Method:

1. Wash the chicken and cut into small pieces.

2. Wash the fresh bamboo shoots and carrots and cut them into thin slices. Wash the tomatoes and cut them into small pieces.

3. Put an appropriate amount of water in the pot. After boiling, add the chopped chicken, carrots, tomatoes, fresh bamboo shoots and seaweed in sequence. Cook for a while, then add a little salt. .

Gongli Apple Soup (suitable for babies over 1 year old)

Ingredients: 100 grams of sand bones, 1/2 apple, 1/2 Gongli, 2 dates, 2 slices of ginger

Method:

1. Wash the apples and pear and cut each into 4 pieces, remove the core (note: do not peel, otherwise the pulp will burn Very bad).

2. Put ginger, sand bones and dates into boiling water, cook over high heat for 15 minutes, then cook over medium heat for 1 hour.

3. Add the cut pear and apple, and cook for about 30 minutes, until the pear and apple change color.

4. Just add a little salt to taste before serving!

Anemone honey soup (suitable for babies over 1 and a half years old)

Ingredients: barley, lotus seeds, white fungus corn soup, honey

Method:

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1. Gently rinse the barley with cold water, wash it and soak it in an appropriate amount of water for about 3 hours (cook it directly after soaking, do not replace the water, it is better to use mineral water). The lotus seeds are also soaked until soft.

2. Put barley and lotus seeds into the pot together and bring to a boil over high heat.

3. Prepare the Tremella corn soup with cold water, slowly pour it into the pot, stir while pouring, and then simmer over low heat until the soup thickens. 4. After the soup is warm, add a small spoonful of honey, mix thoroughly and let the baby drink it.

Emerald hydrangea soup (suitable for babies over 1 year old)

Ingredients: 50 grams of pork shoulder, 1 cucumber, 1 egg, 1 coriander, sesame oil, minced green onion , minced ginger, salt and a little starch

Method:

1. Wash the coriander and cut into small pieces.

2. Wash the pork with warm water, cut into small slices or pieces, crush it with a grinder, and put it in a container.

3. Break the eggs into the meat, stir clockwise vigorously, then add a little minced green onion and ginger, continue stirring clockwise to make it more vigorous, then add a little sesame oil, salt and starch and continue stirring. spare.

4. Wash and peel the cucumber, cut it in half from the middle, then cut into slices and set aside.

5. Put water in the pot. When the water boils, use a small spoon to shape the meat filling into balls and put it in the pot.

6. When all the meatballs are put into the pot and the pot is turned on again, put the cucumber slices into the pot, add some salt and sesame oil, stir it, and sprinkle with a little coriander and it is ready to serve.