When it comes to egg yolks, egg yolks are the bearer of the gourmet world, because egg yolks are really can do a lot of delicious food, for example:

Egg yolk pastry is now a very popular delicacy, the appearance of yellow puff pastry, wrapped with chamomile, purple potatoes, bean paste, which there is also a whole salted egg yolks, so the yolks made egg yolk pastry, salty-sweet suitable, sandy and glutinous taste!

egg yolks in the baking inside, is absolutely impossible to lack, we can do a variety of cakes, lasagna, tiramisu, chiffon cake, etc., a lot of the kinds of must join the cake, as long as you have an oven, there is a love of baking you, you can certainly. Cakes filled with the aroma of eggs, sweet cream, and delicious fruits are very appealing it.

Despite the fact that egg yolks are very versatile and can be made into a lot of delicacies, there are certain disadvantages to having too much egg yolks:

Causing high cholesterol, this is because egg yolks contain a lot of cholesterol, if a person consumes too much yolks in a day, it will make the human body's cholesterol content too high, which can easily cause cardiovascular disease and atherosclerosis.

Easy to over-nutrition, egg yolk nutrition is very we all know, if consumed too much, which leads to over-nutrition, resulting in obesity and so on.

The burden on the liver and kidneys is heavy. Eat more egg yolk, in the human body will be converted into fat, resulting in human obesity, it is worth noting that the decomposition down the metabolites and metabolism of ammonia waste, aggravate the burden on the human kidneys liver.

In short, although the egg yolk can do a lot of gourmet desserts, we also need to control the amount of daily intake, so that you can enjoy the food at the same time, but also reasonable and effective control of health.