Hello! !

1: Celery:

Celery, also known as celery, is rich in nutrients and is rich in nutrients such as protein, carbohydrates, minerals and multivitamins. It also contains celery Oil, which has the effects of lowering blood pressure, sedating, strengthening the stomach, and diuresis, is a health-care vegetable and one of the main varieties of vegetable exports in my country.

Nutritional composition: Each 100g of fresh vegetables contains 3g of carbohydrates. Protein 2.2g, fat 0.3g, VA240 international units, VB10.03mg, VB20.03mg, VC10mg, calcium 170mg, phosphorus 34mg, iron 0.5mg. The content of VP in leaves is very high. Most areas in our country mainly eat petioles. In fact, the nutrients contained in the leaves are much higher than those in the petioles.

Health care function: As early as 2,000 years ago, the ancient Greeks cultivated it for medicinal purposes, and later for spicy vegetable cultivation. After long-term cultivation, it became a type of celery with enlarged petioles. Celery and celery (Chinese celery) have the same nutritional and therapeutic value.

Celery is cool in nature and sweet in taste. Contains aromatic oil, VP, a variety of vitamins, a variety of free amino acids and other substances. It has the effects of promoting appetite, lowering blood pressure, strengthening the brain, clearing the intestines, detoxifying and reducing swelling, and promoting blood circulation. Experiments have shown that celery has a significant antihypertensive effect, and its duration is prolonged as food intake increases. It also has sedative and anticonvulsant properties.

Methods of consumption: There are many ways to eat celery. It can be eaten raw and cold, stir-fried with meat and vegetables, made into soups, stuffings, vegetable juices, pickled, quick-frozen, etc. In particular, its juice can be mixed directly with noodles to make noodles or dumpling wrappers, which is very unique.

Two: Parsley:

Parsley, also known as French coriander, coriander, parsley, dry celery, parsley, parsley, scientific name Petroselinum hortens Hoffm., is umbrella-shaped. Parsley is a biennial herbaceous plant in the family Floraceae. The young leaves are eaten as a spicy vegetable. The juice of fresh roots and stems can be used medicinally. Native to the Mediterranean coast. Western Asia, ancient Greece and Rome have begun to use it as early as BC. my country has only cultivated it in recent years. It is mainly used in the Western food industry. It is an indispensable spicy condiment and decorative vegetable in Western food and should be eaten raw.

Parsley is an aromatic vegetable with high nutritional content. Among them, the content of carotene and the trace element selenium is higher than that of ordinary vegetables. Each 100 grams of young leaves contains 3.67 grams of protein, 4.14 grams of cellulose, 1.22 grams of reducing sugar, 4.302 mg of carotene, 0.08 mg of vitamin B1, 0.11 mg of vitamin B2, 76-90 mg of vitamin C, 693.5 mg of potassium, and 67.01 mg of sodium. , calcium 200.5 mg, magnesium 64.13 mg, phosphorus 60.42 mg, copper 0.091 mg, iron 7.656 mg, zinc 0.663 mg, strontium 1.164 mg, manganese 0.7603 mg, selenium 3.89 micrograms, and the content of harmful element aluminum is also high, 8.374 mg.

The leaves of parsley are mostly used as spices, as salad garnishes, as decoration and flavoring for fruit and vegetable salads. Parsley leaves can remove bad breath. For example, after eating onions and garlic, chewing some parsley leaves can eliminate the odor in your mouth.

The fruits (i.e. seeds) and roots of parsley also contain diuretic essential oils, which contain flavonoids, which have diuretic and antiseptic effects. The content of diuretic essential oil in the fruit is 2.6, and the content in the root is 0.1 to 0.3, so the efficacy of the fruit is higher than that of the root. In Western countries, the medical community recommends parsley to be used in vegetable diets to treat cystitis and prostatitis, or mixed with diuretic herbs.

Three: Comparing the nutritional content of the two, parsley has more nutrients than celery.

Therefore, the nutritional value of parsley is higher than that of celery.

Thank you! !