Each 1kg of almonds, containing 233.8g of protein, 464.2g of fat, 82g of carbohydrates, 5442kcal, 83.8g of crude fiber, 24g of ash, 1298mg of calcium, 3520mg of phosphorus, 1060mg of potassium, 71mg of sodium, 36.4mg of zinc, 8.1mg of copper, 51mg of iron, 23mg of niacin, selenium 156.5mg, carotene 0.92mg, thiamin 1.38mg, riboflavin 6.54mg, magnesium 2927mg, vitamin E 273.7mg, vitamin C260mg, etc..

The efficacy and role of almonds:

1, cough suppressant, asthma

Bitter almonds contain amygdalin, amygdalin in the body can be intestinal microbial enzymes or bitter almonds contained in the bitter amygdalin hydrolysis, resulting in trace hydrocyanic acid and benzaldehyde, respiratory center has an inhibitory effect to achieve the effect of cough suppressant, asthma.

2, the role of the digestive system

Almond flavor bitter gas, and rich in fatty oil. Fatty oil can improve the lubricating effect of intestinal contents on the mucosa, so almonds have laxative function.

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