1. Wolfberry

Wolfberry can nourish kidney qi and also contains a large amount of antioxidants. You can eat 30-50 pills a day. If symptoms such as excessive eye excrement occur after taking it, it may be due to a strong fire, and the dosage should be reduced, or you can take chrysanthemum tea to relieve the fire at the same time.

2. Yams

Fresh yam nourishes the stomach and helps adjust the digestive and endocrine systems. Yams are best for cooking porridge, which can eliminate bloating and strengthen the spleen and stomach.

3. Poria

This is a fungus that grows under pine trees. It can strengthen the spleen and stomach, calm the nerves, nourish the liver and kidneys, and enhance immunity. Poria cocos can be boiled into soup or added to porridge for consumption. Poria cocos products can also have the same effect.

4. Porridge

Porridge is easy to digest and has been recognized as a stomach-nourishing food since ancient times. Porridge can eliminate flatulence and fatigue, is also easy to digest, and will not increase gastrointestinal burden. Ordinary people can eat some yam and wolfberry porridge at ordinary times, which can nourish the liver and kidneys and enhance immunity.

5. Eggs:

Eggs are the nutritional carrier of human sexual function and the best "reducing agent" for restoring vitality after sexual intercourse. A few days before the wedding, Arabs mainly cook eggs with green onions to ensure a happy wedding night. Indian doctors suggest that couples should drink rice porridge cooked with eggs, milk and honey before having sex.

6. Dried scallops:

It is called Jiang Jue Zhu. It is mild in nature, sweet and salty in taste, and can nourish yin and nourish the kidneys, so people with kidney yin deficiency should eat it regularly.

7. Polygonum multiflorum:

It has the effect of nourishing the liver and kidneys and replenishing essence and blood. Doctors of all ages have used it for people with kidney deficiency. It is also an excellent therapeutic medicine for nourishing yin and nourishing the kidneys for people with kidney deficiency who have premature graying of hair, weak waist and knees, sore muscles and bones, or nocturnal emissions in men and vaginal discharge in women.

/iknow-pic.cdn.bcebos.com/aa18972bd40735fa86bf0fc690510fb30f240805"target="_blank"title=""class="ikqb_img_alink"gt;/iknow-pic.cdn.bcebos.com/aa18972bd40735fa86 bf0fc690510fb30f240805?x -bce-process=image2Fresize2Cm_lfit2Cw_6002Ch_8002Climit_12Fquality2Cq_852Fformat2Cf_auto"esrc="/n1/2016/0418/c21471-28283314.html"target="_blank"title="Only supports selecting a link to take effect"gt; People's Daily Online - What is the best thing for men to eat to nourish their kidneys? Several meat dishes that can nourish the kidney