Dry Stir-Fried Cauliflower
Main Ingredientsmain
One piece of hairy cauliflower? A few small red bell peppers? The main ingredient of the dry-fried cauliflower is a small piece of cauliflower with a few small red peppers. Pork 3 servings
Accessoriesothers
Oil moderate amount? salt? Soy sauce moderate amount
To fry the restaurant as good as dry-fried cauliflower, cauliflower selection is very important, we do this dry-fried cauliflower, it is best to use the pine cauliflower, pine cauliflower, also known as loose cauliflower, green stalks pine cauliflower, organic cauliflower, white surface loose cauliflower, organic cauliflower. It looks looser, but if you really don't have it, just regular cauliflower.
Cut the cauliflower one by one, slightly smaller, so that it is easier to cook and more flavorful when sautéed, and make sure to drain the cauliflower so that it can be sautéed to a charred texture.
Pine cauliflower is easier to cook, no need to blanch, if you use ordinary cauliflower, blanching time should be short, in time to cool and then fully drained, otherwise it really is a five-flower stew cauliflower.
Cauliflower is rich in nutrients, fat body, water content of up to 90% or more, and low calorie, vitamin content is particularly rich. Eating more cauliflower can strengthen the elasticity of the blood vessel wall, so that blood vessels are healthier and less likely to rupture. Cauliflower is rich in vitamin C, can enhance the liver detoxification ability, reduce the occurrence of colds, spring is the high incidence of colds season, so you can do more to the family this dish.
Cauliflower is rich in vitamins, but does not tolerate cooking, in cooking the best choice of rapid fire frying, to maintain the crisp taste, so that the nutrients are not destroyed and lost. This dry-fried cauliflower is the best way to cauliflower, simple and delicious, a love to see it!
Dry Stir-Fry Cauliflower
Step by Step
1
Cauliflower first whole rinse clean, with a knife along the stalk separated into small dots, put into a lightly salted water to soak for 10 minutes, fully drained water spare.
Step
2
Cut ginger and garlic, and cut red bell pepper into rings.
Step
3
Cut the pork into thin slices, pour into a frying pan, and slowly stir-fry the fat over low heat.
Step
4
After the meat is oiled, pour in the ginger and garlic and stir-fry.
Step
5
On high heat, when the oil is hot, pour in the cauliflower, spread evenly and fry for 30 seconds before stirring a few times.
Step
6
Cover the pan with a lid and bake over medium heat for 30 seconds. Don't worry, the vegetables won't burn if there's enough fat.
Step
7
At this point, you can see the cauliflower head is a bit charred, pour the chili pepper section in and stir fry a few times.
Step by step
8
Add a spoonful of soy sauce and stir-fry until the cauliflower is evenly colored.
Step by step
9
Cover the pot and simmer for a minute or two, depending on how much liquid is in the pot, and how long the soup is simmering a little longer.
step
10
Soup can be dried up after the pot, up before adding a spoonful of salt to stir fry can be. Cauliflower this fried, fragrant crisp, especially flavorful, super rice oh, must try.
Dry stir-fried cauliflower finished picture
Dry stir-fried cauliflower cooking tips
Skills tips
Cauliflower dots a little smaller, do out more flavorful, but also easier to cook, if it is a larger piece, you can use a knife to split into two Oh, but it is best to take each flower with the stems, so that with the taste of better eating.
The addition of small red bell peppers can make the taste of cauliflower become richer, do not like to eat spicy can be less, it is recommended that you do not directly remove, so it can not be the flavor of Hunan cuisine.
If you like to eat a softer texture, more cooked cauliflower, the second stew can be a little more water, but must not be more, otherwise it becomes boiled cauliflower.