1, beauty vegetables
1, loofah
Loofah can lubricate the skin, to prevent the skin wrinkles.
2, bean sprouts
Bean sprouts can prevent freckles, dark spots and make the skin white.
3, winter melon
Winter melon contains trace elements zinc and magnesium. Zinc can promote human growth and development, magnesium can make people full of energy, rosy cheeks, white skin.
4, asparagus
Asparagus is rich in selenium, can be anti-aging and prevention of a variety of diseases related to excessive fat oxidation, help skin beauty and skin whitening.
5, mushrooms
Mushrooms are rich in nutrients, rich in protein and vitamins, low fat, no cholesterol. Consumption of mushrooms will make female estrogen secretion more vigorous, can prevent aging and anti-aging, so that the skin colorful.
6, eggplant
Eggplant contains vitamin P, can soften the microvascular. It also contains vitamin C, which can inhibit tyrosinase, inhibit the synthesis of melanin, and has a whitening effect on the skin, which can be used for daily use.
7, cucumber
Cucumber contains a large number of vitamins and free amino acids, and rich in fruit acids, can clean and whiten the skin, eliminate sunburn and freckles, relieve skin allergies, is the traditional beauty and skin care of the holy grail. Therefore, friends who are still struggling to find food for beauty and skin care, you may want to try to eat and see.
8, carrot
Carrot is known as "skin food", can moisturize the skin. In addition, carrots are rich in pectin substances, can be combined with mercury, so that the human body in the harmful components can be eliminated, the skin looks more delicate and moist.
9, sweet potatoes
Sweet potatoes contain a lot of mucin, vitamin C is also very rich in vitamin A content close to the content of carrots. Eating sweet potatoes can lower cholesterol, reduce subcutaneous fat, make up for the lack of deficiency, benefit the energy, strengthen the spleen and stomach, benefit the kidney and Yang, thus contributing to the beauty of the face.
10, peas
"Compendium of Materia Medica" records, peas have "black dark, make the face shine" effect. Modern research has found that peas are rich in vitamin A original, vitamin A original can be converted into vitamin A in the body, play a role in beauty and moisturizing the skin.
11, white radish
The Chinese medicine believes that the white radish can "benefit the five organs, people white muscle". The reason why the white radish has this function is because it is rich in vitamin C. Vitamin C is an antioxidant that can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, eating white radish can make the skin white and delicate, play a role in beauty.
12, tomatoes
Tomatoes are rich in natural antioxidants, in addition to vitamin C, but also contains lycopene, these natural antioxidants are excess superoxide radicals in the body of the "natural enemy". The removal of excess superoxide radicals in the body can reduce melanin production. The oligosaccharides contained in tomatoes are also effective in reducing melanin-forming enzymes. In this way, more tomato consumption can also achieve the effect of beauty.
13, potatoes
The whitening vegetables, there are "double beans", double beans that is potatoes and peas. Potatoes are rich in B vitamins and a lot of high-quality fiber, but also contains trace elements, protein, fat and high-quality starch and other nutrients. These ingredients have an important role in the process of anti-aging and disease prevention, and can effectively help women's body detoxification. It is rich in vitamin C allows women to return to whiter skin.
Women are beautiful, the above for you to introduce the 13 kinds of vegetables eaten in favor of beauty, beauty of women may wish to eat in their daily lives. I think, food supplement is the best choice in the beauty of the method, not only can eat delicious, but also skin care, double effect, women hurry to try it.
2, beauty soup
(1) Lotus root drink
Materials: Fresh lotus root, fresh white radish, fresh dry lotus grass 500 grams each.
Practice: Wash the above ingredients, mashed, take the juice, add the right amount of rock sugar, drink.
Effects: It has the effect of clearing heat and cooling blood, stopping bleeding and fixing menstruation.
(2) lotus seed cinnamon soup
Raw materials: lotus seed, cinnamon meat 30 grams, 20 grams of jujube, rock sugar.
Practice: first of all, the lotus seeds soaked in water, peeled and cleaned, and cleaned cinnamon meat, jujubes together in a casserole, add the right amount of water, decoction to the lotus seeds crispy, add rock sugar to taste. Drink soup and eat lotus seeds, red dates, cinnamon meat before going to bed, take 1 - 2 times a week, can be taken frequently.
Effectiveness: has the effect of tonifying the heart and blood, strengthening the spleen and stomach, suitable for anemia and weakness, neurasthenia, palpitations, dazed and confused, forgetfulness, sleep disturbance.
(3) pork ginseng jujube soup
Raw materials: 250 grams of lean pork, 5 grams of ginseng, 50 grams of Chinese yam, 20 grams of jujube, salt.
Practice: first of all, the lean pork cleaned and cut into pieces, and cleaned ginseng, jujubes, Chinese yam together in a casserole, add the right amount of water, the first with the martial arts fire to boil, and then turn to the fire stewed until the pork is cooked and rotten, add salt to taste, and eat with meals.
Effects: It has the effect of benefiting qi and strengthening the spleen, nourishing yin and nourishing blood, and anti-aging, and is suitable for qi and blood deficiency, weakness of the spleen and stomach, indigestion, aplastic anemia and so on.
(4) Hawthorn Gui Zhi Brown Sugar Soup
Materials: 5 grams of Gui Zhi, 15 grams of hawthorn meat, 30 grams of brown sugar.
Practice: put hawthorn meat, cinnamon sticks into a tile pot, add water 2 bowls, decoct to l bowl with gentle fire, add brown sugar, mix well, boil to drink.
Effects: It has the effect of warming menstruation, resolving blockages and relieving pain. It is suitable for women's cold dysmenorrhea and colorless face.