1, water: in the market can buy ganoderma lucidum spore powder is the most common way to take is according to the instructions with a spoon to take out the appropriate amount of ganoderma lucidum spore powder, these ganoderma lucidum spore powder in a cup, to which to add fifty degrees to sixty degrees of lukewarm water, adding the amount of the best in the 300 ml or more, so as to allow the ganoderma lucidum spore powder to fully dissolve, can be better absorbed by our body! Utilization.

2, steamed eggs: there are some people will be ganoderma lucidum spore powder in the steamed eggs to add some, after the eggs will be broken, to which to add an appropriate amount of ganoderma lucidum spore powder, and then after the water is boiled, will be placed in the pot to steam for about seven or eight minutes, after the eggs are completely steamed, can be taken out and eaten, this way of eating ganoderma lucidum spore powder will not be particularly prominent in the flavor, easier to be accepted by everyone.

3, soup: some people like to use ganoderma lucidum spore powder as the material of soup, put it and silver fungus, Chinese wolfberry and so on together with the casserole soup, so that the stewed soup, for some of our cardiovascular diseases will have a very good effect, and female friends if you can often quote such soup, but also to make our skin smoother and more elastic.

4, ganoderma lucidum spore powder dosage, ganoderma lucidum spore powder this product is a kind of complementary medicine, although he said he has great benefits to our health, but we are taking the process, but also according to the instructions to control the dosage, we if daily health care to take, every day in about 20 grams can be, if less than 20 grams, it may not play out the effectiveness of it.