1, black sesame

Traditional Chinese medicine believes that sesame seeds enter the liver, kidney, lung and spleen meridians, and have the effects of enriching blood, improving eyesight, mastering milk, benefiting liver and caring hair. Eating sesame seeds can promote the functions of generating blood in kidney, storing blood in liver and regulating blood in spleen.

2. Fish glue

Fish glue also has an excellent effect of nourishing qi and blood and nourishing face, which is helpful for people with insufficient qi and blood, mental fatigue, dull skin and facial wrinkles.

3, black-bone chicken

In ancient times, black-bone chicken was once made into medicine for the queen or concubines to regulate menstruation, moisten skin and resist aging. It has a good effect of enriching blood and nourishing yin, and making soup is a good choice.

4. Angelica sinensis

Angelica sinensis is a common Chinese herbal medicine, which has a good effect of invigorating qi and blood, and the effect is better if it is matched with Astragalus membranaceus.

5. Dried radish

Dried radish is a very beneficial vegetable, and it is also the most humble, cheapest and best health-preserving vegetable, because it is extremely rich in vitamin B and high in iron, and its iron content exceeds all foods except day lily.

6. Red beans

Red beans have the functions of promoting blood circulation to expel pus, clearing away heat and detoxifying, and are also beneficial to the effect of relieving swelling, which can help you solve the problem of edema and obesity. As for the nutritional value, red beans are rich in vitamin B 1, B2, protein and many minerals, and have a powerful blood-enriching function.

7, red dates

Jujube is a well-known sacred product for invigorating qi and nourishing blood. It contains many amino acids and nutrients such as protein, fat, sugar, organic acids, vitamin A, vitamin C, mineral calcium, etc., and it is inexpensive, and can be eaten directly as well as porridge and soup.

8. Grapes

Grape is sweet and sour, and belongs to spleen, lung and kidney meridians. Regular eating can replenish qi and blood, strengthen bones and muscles and facilitate urination. It is suitable for constipation due to blood deficiency, anorexia due to spleen deficiency and spleen deficiency.

9. Pumpkin

Pumpkin, praised by Chen Xiuyuan, a famous doctor in Qing Dynasty, is rich in protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus, etc. Among them, cobalt is one of the important components of vitamin B 12, which can help red blood cells in the blood operate normally. Zinc will directly affect the function of mature red blood cells; Iron is the basic trace element for producing hemoglobin, and all of them are excellent nutrients for enriching blood.