Red dates, longan and lotus seeds are put together to cook soup, which can play the role of enriching blood and nourishing face. Although red dates and longan are warm, lotus seeds have the effect of clearing fire and strengthening the spleen, and girls will not get angry after drinking them.

Nutritional analysis of 1. Longan

1. Longan contains a variety of nutrients, and has the effects of nourishing blood, calming the nerves, strengthening the brain and improving intelligence, nourishing the heart and strengthening the spleen;

2. It was found that the inhibition rate of longan on uterine cancer cells was more than 90%, and female menopause was a stage prone to gynecological tumors, so eating longan properly was beneficial to health.

Longan has a nourishing effect, which is helpful for people who need to be nursed back to health after illness and are weak.

The general population can eat it.

1. Suitable for the elderly, people with poor memory, people with dizziness and insomnia, and women.

2. It should not be eaten when there are inflammatory symptoms, and it should not be eaten too much after pregnancy.

Second, lotus seeds have the effects of strengthening the spleen and stopping diarrhea, nourishing the kidney and astringent essence, nourishing the heart and calming the nerves. Used for diarrhea due to spleen deficiency, nocturnal emission, palpitation and insomnia. Lotus seeds are the most effective in preventing premature delivery, abortion and backache in pregnant women.

Third, the nutritional analysis of jujube orphans:

1. Jujube can improve human immunity and inhibit cancer cells: Pharmacological studies have found that jujube can promote leukocyte production, reduce serum cholesterol, increase serum albumin and protect the liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells;

People who often eat fresh dates seldom suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol into bile acids. With less cholesterol, the probability of stone formation is reduced.

3. Jujube is rich in calcium and iron, which plays an important role in preventing osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women at the peak of growth and development are prone to anemia. Jujube will have an ideal therapeutic effect on them, and its effect is usually incomparable to drugs;

4. It also has a good nourishing effect on people who are weak after illness;

5. Rutin contained in red dates is a substance that softens blood vessels, thus lowering blood pressure and preventing and treating hypertension;

6. Red dates can also resist allergies, remove odors, soothe the nerves, improve intelligence and brain, and stimulate appetite.