1. Siraitia grosvenorii, dried chrysanthemum and Lycium barbarum.

2. Soak Lycium barbarum and Chrysanthemum in clear water, break Siraitia grosvenorii into small pieces, and put Siraitia grosvenorii into the pot together with the shell.

3. Add water to boil for about half an hour, turn off the fire, and then add chrysanthemum and medlar to soak.

Function: Siraitia grosvenorii can clear away heat, moisten lung, clear away summer heat, quench thirst, moisten intestine and relieve constipation, and can treat constipation, chronic pharyngitis, dry mouth and other diseases; Chrysanthemum has the functions of clearing away heat and fire, dispersing wind and heat, clearing liver and improving eyesight. This tea has the functions of clearing fire, expelling toxin and relaxing bowels.

2 honey green tea practice:

1 .25g of honey and 0.5-1.5g of green tea.

2. soak the green tea in boiling water, wait until the water temperature cools down, then put the honey, stir it evenly and take it warm.

Function: Green tea can clear away heat and toxic materials, resist bacteria and diminish inflammation; Honey can sterilize and detoxify, tonify the middle energizer and replenish qi, and the two decoctions complement each other, which can not only sterilize and diminish inflammation, but also improve constipation and immunity. However, it should be noted that green tea should not be too much, and drinking too much will aggravate constipation.

3 Pu 'er honey tea practice:

1. 3g of cooked Pu 'er tea, with proper amount of honey.

2. Put Pu 'er tea into a cup, brew it in boiling water, and when the tea soup is cooled to 50℃, add honey according to personal taste and stir it evenly.

Function: Pu 'er tea can clear away heat, promote fluid production, refresh and relieve hangover, detoxify and remove filth; Honey nourishes yin and moistens dryness, nourishes deficiency and moistens lung, detoxifies and clears intestines. Pu 'er and honey both have the function of expelling toxin and clearing intestines, and it is better to drink together to relieve constipation.

4 Lotus leaf Chenpi tea practice:

1. appropriate amount of dried lotus leaf, dried tangerine peel, dried hawthorn and coix seed.

2. Wash dried lotus leaves, dried hawthorn, coix seed and dried tangerine peel.

3. Take it out and put it in a pot. After the fire is boiled, turn to medium heat and continue to cook for 5 minutes. Filter to keep juice, then pour it into a pot filled with rock sugar, and saccharify it before drinking.

Function: Lotus leaf contains a lot of fiber, which can promote the peristalsis of large intestine, help defecation so as to remove toxins. This tea can promote defecation, drain water and diuresis, reduce blood fat and lose weight.