Osteoporosis is a very common symptom. Osteoporosis is caused by many reasons. The characteristics of osteoporosis are bone pain and easy fracture. If you have osteoporosis, you must treat it as soon as possible. So what is the best thing to eat for osteoporosis? What is the treatment for osteoporosis? What should not be eaten for osteoporosis? The editor will explain it to you below.
What is the best thing to eat for osteoporosis
Osteoporosis care recipe: casserole fish head tofu
Ingredients: 150 grams of clean silver carp head, 250 grams of soft tofu grams, 25 grams of soaked mushrooms, 75 grams of cooked bamboo shoots, 25 grams of Shaoxing wine, 5 grams of minced ginger, 35 grams of soy sauce, 25 grams of young green garlic, 15 grams of white sugar, 15 grams of bean paste, 3.5 grams of MSG, and 250 grams of cooked lard. , 250 grams of soup.
Method
① Wash the silver carp head, remove the teeth from the silver carp head, then make two cuts on the silver carp head, one cut on the gill cover meat, and walnut meat. Make a cut on top. Apply a layer of crushed bean paste on the cross section of the fish head and soy sauce on the front. Cut the tofu into long strips and blanch it in boiling water to remove the beany smell. Slices of shiitake mushrooms. Cut green garlic into sections.
② Heat the pot over fire. When it is 80% hot, put the fish head into the pot. Then put the soy sauce, Shaoxing wine and sugar into the pot, then turn the fish head over and add Add 500 grams of soup and water, add tofu, bamboo shoot slices, shiitake mushrooms, and minced ginger. Bring to a boil, then pour into a casserole, simmer over low heat for 15 minutes, then simmer over medium heat for 2 minutes, sprinkle away the foam, add MSG and green garlic. Pour 25 grams of cooked lard, place the casserole on the bottom plate and serve.
Osteoporosis care recipe: sweet and sour carp
Ingredients: 750 grams of carp, 200 grams of sugar, 10 grams each of soy sauce and cooking wine, 300 grams of clear soup, 1500 grams of peanut oil, green onions, 2 grams each of ginger, 120 grams of vinegar, 3 grams each of minced garlic and refined salt, and 100 grams of wet starch.
Method
① Remove the scales, internal organs and gills of the carp, then make some incisions on both sides of the fish body, then lift the fish tail to open the incisions, sprinkle cooking wine and refined salt Marinate slightly at the edge of the knife. Combine clear soup, soy sauce, cooking wine, vinegar, sugar, refined salt, and wet starch to make gravy.
③ Sprinkle wet starch on the knife edge and fry in 70% hot oil until the outer skin becomes hard. Remove to low heat and fry for 3 minutes, then turn to high heat and fry until golden brown. Remove and set aside. Plate and loosen the fish with your hands. Put the onion, ginger and garlic into the pot and fry until fragrant, then pour in the prepared gravy. When it bubbles, use the boiling oil for frying the fish to pour into the juice, stir-fry briefly and quickly burn it on the fish.
Osteoporosis care recipe: stir-fried shrimp
Ingredients: 450 grams of water chestnuts, 15 grams of cooking wine, 50 grams of green beans, 500 grams of peanut oil, 5 grams of salt, 10 grams of sesame oil, 25 grams of fenugreek sauce, 100 grams of corn flour, 2 grams of MSG, 5 grams of green onions, 2 grams of pepper, and 5 grams of ginger.
Method
① Peel the water chestnuts, cook them in a pot, cover with cold water, cut them into two pieces, and use a semicircular iron piece to dig the water chestnuts into shrimp shapes. , serve as vegetarian shrimp.
② Mix the vegetarian shrimps with corn flour. When the oil pan is about 70% hot, put the vegetarian shrimps into the pan and pour oil. When the vegetarian shrimps float, pull out the noodles.
③ Heat the pot, pour in peanut oil, stir-fry the onion and ginger, then pour in green beans, tomato sauce, salt, MSG, cooking wine, add a small amount of good soup, wait until the pot boils, and fry it Pour the vegetarian shrimp into the pot and stir-fry for a few times before serving.
Treatment methods for osteoporosis
First, pay attention to nutritional diversity
Osteoporosis patients should first ensure healthy living habits, such as daily Don't smoke or drink. Try to drink less strong tea and drinks, and pay attention to strengthening the body's immunity. You can add more foods with high calcium content, such as dairy products, kelp, and dried shrimps, and you can also eat more fungi. But if Eating spicy or foods containing too much oxalic acid is not conducive to calcium absorption.
Second, pay attention to symptomatic medication
Many people do not understand the condition of osteoporosis. In fact, there are many types of osteoporosis, such as menopausal osteoporosis, senile osteoporosis Osteoporosis, secondary osteoporosis, malnutrition osteoporosis, etc. Different types of diseases require different medications. Among them, drugs such as alendronate sodium and risedronate sodium are relatively effective. , medication should be taken under the guidance of a doctor.
Third, pay attention to the balance between work and rest
Although exercise for patients with osteoporosis will increase a certain physical burden, proper exercise and sun exposure are still effective in alleviating osteoporosis. Obviously, patients can go out for a jog or walk in the morning. They should not do strenuous exercise such as jumping or running. Pay attention to preventing fractures. Patients should also pay attention to ensuring sleep quality.
The treatment methods for osteoporosis give you three major suggestions that can help you restore bone quality. If the patient has been ill for a long time and has serious symptoms, it is recommended that the patient go to the hospital for a review and then take a look. Whether physical therapy is needed, patients with fractures should rest more and avoid irritating the affected area. Patients should also maintain a positive attitude for treatment!
What should not be eaten with osteoporosis
1. Avoid eating foods rich in oxalic acid together with high-calcium foods, because oxalic acid and calcium combine to form calcium oxalate, which affects calcium absorption. Therefore, foods such as spinach, amaranth, lettuce, etc. should be avoided with high-calcium foods such as fish soup and tofu soup. Food is eaten together.
2. Try to eat as little greasy fried food as possible, as well as some spicy, salty, and sweet foods, which are not suitable for people with osteoporosis.
3. Strong tea, coffee and other foods should be taboo. These foods will also increase the loss of calcium, thus aggravating the symptoms of osteoporosis.
4. Avoid smoking and alcohol. Smoking can affect the synthesis of bone peaks, and excessive drinking will affect bone metabolism.
5. Avoid eating contaminated food, such as contaminated water, crops, poultry, fish eggs, etc. Eat more green and organic food.
6. Foods that are too salty or too sweet are taboo. Eating too much salt will increase the loss of calcium, which will aggravate the symptoms of osteoporosis. Eating more sweet foods such as sugar can also affect the absorption of calcium, thereby indirectly leading to osteoporosis.
Conclusion: Although osteoporosis does not cause much harm to everyone on the surface, osteoporosis can lead to fractures if you are not careful. Osteoporosis mostly occurs in the elderly, as detailed above I talked about the best foods to eat for osteoporosis, the treatment methods for osteoporosis, and what not to eat for osteoporosis. I hope everyone will pay attention.