Women also have a lot to pay attention to in autumn. If care is not taken properly, it is easy to be affected by the season and cause discomfort. So what should women eat to maintain their health in autumn? What should women eat for their health in autumn? There are many foods suitable for women to eat in autumn. Let’s learn more about what is good for women to eat in autumn and what matters should be paid attention to.
1. What should women eat to maintain their health in autumn?
1. Lily
In autumn, the most popular autumn nourishing product is lily. Lily has the effects of nourishing lung yin, nourishing lung dryness, clearing the heart and calming the nerves, and is especially suitable for women to eat.
2. Banana
Banana is rich in vitamin C and fiber, which promotes defecation and reduces colorectalgia. Women eating bananas in autumn can promote digestion, help eliminate toxins from the body, and make the skin smoother.
3. Olive oil
Olive oil makes the skin bright. Olive oil contains healthy omega-3 fatty acids, which can promote circulation and make the skin rosy and soft. Therefore, taking a spoonful of olive oil every day is indispensable for women's autumn skin care.
4. Lotus root
Many female friends are prone to irritability in autumn. At this time, they should eat more foods that are refreshing and moisturizing. Lotus root is a good choice. Lotus root contains a large number of trace elements, plants and Optional protein has the effects of clearing the mind and calming the mind, nourishing yin and moisturizing dryness. When eaten together with peanuts, it can also moisturize the skin, improve intelligence and strengthen the brain.
5. Mussels
Mussels have extremely high protein content, and their nutritional value even exceeds that of sea cucumbers. They are known as "eggs in the sea". Mussels are rich in essential fatty acids, which can promote body development, maintain skin, and lower cholesterol.
6. Broccoli
Broccoli can help maintain skin elasticity. Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's ability to resist damage and help maintain skin elasticity. Therefore, broccoli is also a must-have food for women’s skin care in autumn.
7. Pomegranate
Pomegranate has a strong radiation protection effect and also has excellent detoxification function. Eating pomegranate regularly can promote metabolism and replenish energy in the body. The minerals and antioxidants contained in the body can filter toxins and inject new energy into the skin. It is really beautiful and nourishing.
8. Red grapes
Red grapes are a fruit that can be eaten almost all year round. Red grapes can remove many wastes from the body and can achieve laxative and detoxification effects. It's just that red grapes are not suitable for weight loss because they are a bit high in calories. 20 red grapes are equivalent to the calories of 1 apple. Let you beautify and maintain your beauty all year round.
9. Almonds
Dry weather in autumn may easily cause sore throat and other phenomena. You should eat more foods that moisturize and nourish the lungs. Almonds have the functions of moistening the lungs, dispersing stagnation and eliminating food accumulation. Efficacy: It is effective in treating chronic cough due to lung deficiency and dry cough without phlegm. It is a must-have for women’s health care in autumn.
10. Fruit and vegetable juice
Autumn is the season to supplement vitamins. All things sprout. If we want to stay active, we should eat more fruits. Fruit and vegetable juice is added by squeezing fresh seasonal fruits. Honey and white water are the most suitable environmentally friendly, nutritious and healthy drinks, and have certain effects on laxative, detoxification and weight loss. However, people with different physiques should choose appropriate types of fruits to match with juice.
Autumn health tips for women of different ages
1. 20-year-old girls: Regular work and rest in autumn
Girls in their twenties are in good physical condition and mentally healthy. Good, full of curiosity about everything, so it is often easy to lead to abnormal life schedule. But if you love to play, you must remember these periods: the best golden time for sleep is before 11 pm, because 11 pm to 1 am is the detoxification time of the gallbladder, and 1 pm to 3 am is the detoxification time of the liver. 5 a.m. to 7 a.m. is the best time for the body to detoxify, and you should develop good bowel habits at this time.
Since the regulatory functions of the hypothalamus and pituitary gland are not fully mature in adolescent girls, if they do not pay attention to health care in autumn, they may easily cause dysfunctional menstrual disorders. The main clinical manifestations are menstrual cycles or menstrual periods with varying lengths and heavy bleeding. abnormal.
2. 30-year-old women: Relieve stress in autumn
In autumn, 30-year-old women should pay special attention to nourishing their Qi and regulating their spirits, and do a good job of "collecting Qi".
Autumn tends to make people feel lost and the environment makes people sad. At this time, many women will experience loss of energy, melancholy, nervousness, slow movements, and poor reactions.
Therefore, for those 30-year-old women who are most stressed, the important health tips in autumn are to relieve stress and have a positive attitude. A little tip is to record the happy things that happened during the day before going to bed every day, such as "I watered the flowers today" and "went to see a play."
3. 40-year-old women: moderate exercise in autumn
The energy of 40-year-old women turns from strong to weak, and the family burden becomes heavier. They must always pay attention to physical and mental maintenance. Health preservation is not only a supplement, but also a living habit and a way of life.
Women often do not like to do strenuous exercise after entering middle age, and strenuous exercise is not advocated in autumn health care. So, fall is a great time to start walking. Brisk walking can help you burn a lot of calories unconsciously, and regular exercise can maintain a strong metabolism in your body. Another benefit of walking is that it gives you a lot of energy throughout the day, keeping you refreshed and energetic throughout the day. At the same time, you can feel the comfort of the outdoor sunshine and air. Healthy people can improve their oxygen utilization and have more energy to work for their career and family.
2. Precautions for maintaining health in autumn
1. The best time to eat
Eating at the right time is best for maintaining health. Qi and blood flow into the stomach meridian at Chen time. Eating a warm breakfast at this time can help promote the rise of Qi and blood in the middle burner, which is beneficial to having good mental strength throughout the day. At this time, qi and blood flow into the small intestine meridian. Eating a hearty lunch at this time can enable the small intestine to fully absorb the subtleties contained in the food. Yang Qi begins to converge at night, Yin is long and Yang is weak, so it is most appropriate to eat light meals before going to bed.
2. Eat more whole grains
Whole grains contain complete information about plants. For example: seeds contain the five elements attributes of the four seasons of the year, which are beneficial to the balance of yin and yang and the five elements of the human body. If people only eat refined flour, they will miss the five elements properties contained in the seed coat. In addition, the additives contained in refined foods are not beneficial to human health. A simple diet is best for maintaining health.
3. Eat 70% to 80% full
Most people like to be 100% full when eating, but according to research and surveys, it is best to eat 70% to 80% full, which is conducive to the full development of the stomach and spleen. It has the function of prosperity and transportation. Food and water can easily become subtle and nourish the whole body. If you eat too much, the stomach qi will be over-consumed, and the spleen will need to be transported and transformed excessively, which will easily cause the spleen and stomach to be depleted, and the qi and blood biochemistry will be insufficient. Cold foods in diet and health care
Human vitality requires a suitable temperature. The normal temperature of the human body is the transformation of the human body's yang energy. Yang Qi originates from food and is transported and transformed by the spleen and stomach. If you eat cold food, your body will need to consume excessive yang energy, which will easily lead to a gradual loss of health over time. Therefore, you should eat less or no cold food.
4. Health products
Health products are mostly drugs and have their own biases of yin and yang and the five elements. If they cannot be taken according to the needs of the body, they may lead to an imbalance of yin and yang, which will affect health. . Moreover, the purpose of health care products is market profit, and their value and price are not equivalent. Health care products should not be eaten or taken indiscriminately.
5. Genetically modified foods
Everything humans eat must be viable. For example, the grains we eat are all seeds of plants. These foods contain the ability to reproduce and reproduce. When planted in the soil, new life will grow. Although genetically modified seeds are produced by the energy of the four seasons and five elements, they do not contain the vitality that can reproduce offspring and are dead. Humans cannot eat sterilized food, so genetically modified food cannot be eaten.