Can be eaten directly, or chopped, sandwiched in bread slices coated with a little salad dressing, and made into sandwiches.

2. Hot coffee and milk

In the morning, you might as well drink 1 cup of hot coffee or milk, in which the whole milk is slightly hot, add 1 teaspoon of instant coffee and mix well.

3, eight-treasure porridge

Eight-treasure porridge is most suitable for people who need to nourish their stomachs in winter. This is because the eight-treasure porridge contains a lot of peanuts, almonds, sugar, etc., and the calories are also very high. Regular consumption has a good protective effect on the stomach. And fresh peanuts also contain a lot of protein, fat and other substances, which can effectively protect the stomach.

4. Cereal porridge

It has been found that if the fiber content in breakfast is high, you won't feel hungry. Nutritionists explain that fiber can slow down digestion, continuously supply carbohydrates to blood vessels, and make the human body get energy continuously. Oatmeal is a kind of food rich in fiber, and its energy release is slow and balanced, which can keep the blood sugar level of human body at a high level all the time, so it won't feel hungry and full of energy soon.

5. Whole wheat bread

Many people are used to choosing bread as breakfast, because it is easy to buy anywhere, but the healthiest choice of bread is whole wheat bread. Most other breads contain yeast, which is easy to cause hyperacidity, which is harmful to people with bad stomach. Whole-cereal bread contains a lot of vitamins, cellulose and minerals. Coarse grains are beneficial to human gastrointestinal health, and eating more will not make you fat. On the contrary, it can promote the excretion of toxins in the body and is more conducive to human health.

6. Yogurt

Time is always tight in the morning, so it is impossible to do too much. If you want to greatly improve your nutrition at once, you may wish to have a cup of yogurt after eating enough carbohydrates. In addition to all the nutrients in milk, yogurt is characterized by its rich lactic acid, which can decompose lactose in milk into lactic acid. For people who lack lactic acid enzyme in gastrointestinal tract or are prone to diarrhea when drinking fresh milk, they can drink yogurt instead.

7. eggs

In the field of nutrition, eggs have always been known as "all-nutritious food". Except for a little vitamin C content, eggs are almost rich in all nutrients needed by the human body. The absorption and utilization rate of protein in eggs is also higher than that of porridge and bread. For office workers and students who use more brains, it is very necessary to eat an egg for breakfast. For motorists, eating eggs for breakfast is more conducive to safe driving.

8, steamed bread

Eating steamed bread for breakfast is more nutritious. The same is pasta. Fermented steamed bread and bread are more nutritious than non-fermented foods such as cakes and noodles. Fermented bread and steamed bread are beneficial to digestion and absorption, because enzymes in yeast can promote the decomposition of nutrients. Therefore, people with thin bodies, children and the elderly with weak digestive function are more suitable for eating this kind of food.

When eating "dry food" such as steamed bread, cakes, bread and biscuits for breakfast, it is best to drink some liquids such as water, soybean milk or milk while eating, which is not only beneficial to gastrointestinal digestion, but also can effectively prevent the outbreak of some cardiovascular and cerebrovascular diseases.

9. Cooked meat

As we all know, eating meat can provide high-quality protein and high-energy fat, including certain vitamins and minerals, which are closely related to our healthy growth, intellectual development and physical durability. Moreover, when raw meat is cooked, some flavor-forming substances will be dissolved. These flavor-forming substances are extracts, which can promote appetite and increase the secretion of digestive juice, which is beneficial to the digestion and absorption of intake by the stomach.