1 Can a normal person eat non-iodized salt

Can eat.

Buy salt often have two kinds of salt without iodine and iodized salt, the biggest difference between these two kinds of salt is that one contains iodine and one does not, and iodine as one of the essential nutrients of the human body, it is indispensable when buying salt.

And for normal people, buy non-iodized salt is also available, because normal people do not lack of iodine in the body, and some of the vegetables consumed in daily life can also be supplemented with iodine, such as: kelp, seaweed and so on. So non-iodized salt can be eaten by normal people, but it should be noted that it is not suitable for long-term consumption.

2 Long-term consumption of non-iodized salt will be how

Long-term consumption of non-iodized salt for different groups of people caused by the harm will be different, the details are as follows:

1. Adults iodine deficiency will cause goiter

Iodine is the synthesis of the human body of thyroid hormones necessary elements, if the adult long-term consumption of non-iodized salt, may lead to the lack of iodine, the body can not be synthesized in time, the body can not synthesize thyroid hormones, and thus travel to the thyroid gland. The situation of hyperplasia, caused by the thyroid gland enlargement.

2. Pregnant women are affected by iodine deficiency

Pregnant women are a special group of people, and if they consume non-iodized salt for a long period of time, they will lack of iodine, which will affect the growth and development of their own body and the fetus.

3. Children's lack of iodine will affect the body's development

Children are in a stage of growth and development, if long-term consumption of non-iodized salt, will make their own lack of iodine, which will have an impact on the development of intelligence, bones, reproductive organs and other aspects of the development of the body, easy to grow high, malnutrition.

3 salt to eat iodized or non-iodized

Specifically according to their own situation.

Although iodine is an essential nutrient in the human body, but not the more the better, in the choice of salt, in the end, choose iodized or not iodized is also need to be careful, if the body is in a high iodine situation, you can choose not to iodize salt, if the body lacks iodine, and usually do not like to eat iodine-containing foods such as kelp, you should choose to iodize salt, so the specific salt eat iodized or not iodized, depending on the actual situation of the individual.

At the same time, it should be noted that both iodized salt or non-iodized salt should not be consumed for a long time, it is best to alternate between the two.

4 Notes on eating salt

1. Salt should not be consumed too much, so as to avoid excessive intake of sodium in the body, which affects the body, generally under normal circumstances, the daily intake of salt per person in the 6g.

2. Iodized salt can not be boiled with acidic substances, such as: vinegar, because iodine and acidic substances will react to destroy the original structure of iodized salt.

3. Salt should not be purchased too much at one time, so as to avoid the expiration of the situation, the consumption of which will have an impact on gastrointestinal health.