Nutritional value and effects of Japanese tofu

Do you know the nutritional value and effects of Japanese tofu? I believe that everyone has eaten Japanese tofu, its texture is melt in the mouth, more tender, so the nutritional value of Japanese tofu and the effect of what? Let's take a look at its nutritional value and efficacy.

Japanese tofu contains iron, calcium, phosphorus, magnesium and other essential trace elements, but also contains sugar, phlegm detoxification effect, but also help us inhibit cancer and anti-tumor, can play a role in slowing down and inhibiting the growth of cancer cells, the spread of the effect of the skin, but also protect the skin tissues, and promote the regeneration of the skin. Japanese tofu effects and functions of Japanese tofu has the effect of phlegm detoxification, because Japanese tofu is meaningful for cleaning the body of long-term accumulation of toxins `, so that we enhance the health of the body is good. At the same time Japanese tofu beauty and skin care effects are also very good, because the Japanese tofu is a large number of vitamins and trace elements exist, so that it can play a protective skin tissue, promote skin regeneration effect, is a good choice for everyone to solve skin problems. Japanese tofu nutritional value of Japanese tofu is a large number of nutrients present, containing iron, calcium, phosphorus, magnesium and other essential trace elements, but also contains sugar, in Japanese tofu is a large number of nutrients that our body needs, at the same time, we can eat Japanese tofu can also play a role in promoting appetite, to us to enhance the quality of the body also has a significance, it is everyone to prevent the emergence of disease is a good choice, at the same time, we eat Japanese Tofu can also help us, so it makes sense for us to take care of our health. Japanese tofu contraindication crowd to eat Japanese tofu should pay attention to, for us in general can eat, especially for pregnant women, maternity, breastfeeding, babies, can eat, at the same time on high fat blood, high bile solid crowd, and obesity, hardening of the blood vessels of the crowd to eat is also very good, diabetic crowd to eat Japanese tofu is also very good. Eat Japanese tofu is also contraindicated crowd, gastric ulcers, excessive gastric acid secretion of the crowd, Japanese tofu is not suitable to eat, while eating Japanese tofu, but also pay attention to, is that we need to be careful.

The nutritional value and efficacy of Japanese tofu 2

First, the nutritional value of Japanese tofu

1, the Japanese tofu using eggs and natural land plant extracts of the effective ingredients, add some other edible accessories, by the scientific formula.

2, Japanese tofu is very high in nutrients, every 100 grams of Japanese tofu contains the following nutrients: 21 calories, 3.72 grams of carbohydrates, 0.66 grams of protein, 0.72 milligrams of fat, 0.78 grams of dietary fiber, Vitamin C 13.2 milligrams, Vitamin B10.03 milligrams, Vitamin B20.01 milligrams, niacin 0.36 mg , vitamin E 0.68 mg, sodium 0.66 mg, magnesium 22.2 mg, phosphorus 13.2 mg, potassium 125.4 mg, calcium 60.6 mg, iron 0.48 mg, zinc 0.39 mg, manganese 0.03 mg, selenium 0.3 mg, copper 0.08 mg.

Second, the effects and functions of Japanese tofu

1, eliminating fat and lowering blood pressure: to make blood pressure easier to control, and make the capillary expansion, blood viscosity reduction, microcirculation improvement.

2, through the breast milk and lactation: there is a tonic blood, lactation effect, the mother has a lactation, tonic body, promote the efficacy of recovery.

3, phlegm detoxification: clean up the body's long-term accumulation of toxins, enhance physical health.

4, anti-cancer and anti-tumor: delay and inhibit the growth and spread of cancer cells. Make cancer cells degenerate and shrink.