Canola oil and peanut oil are not very different in terms of nutrients, and they are more or less the same for the human body. However, canola oil is more beneficial to the human body.

Canola oil and peanut oil are both vegetable oils, which not only provide calories and energy, but also contain some saturated fatty acids and unsaturated fatty acids, as well as a small amount of iron, which is similar to the nutrients in the two oils, so the main difference is the taste and smell.

Canola oil is a little darker than peanut oil, and although the aroma is very strong, canola oil has a fishy smell and is not suitable for all dishes. Peanut oil will smell full of peanuts, and less of a fishy smell, the taste will be better, at least in the frying time will not affect the flavor of the dishes too much, canola oil will affect the flavor of the dishes.

But when comparing the nutrients in canola oil and peanut oil, the content of saturated fatty acids in peanut oil is a little higher. This substance is good for the body to protect the internal organs, and it can also increase the lubricity of the intestinal tract, and play a laxative role. Especially some people who are prone to constipation can consume more saturated fatty acids.

But also pay attention to not too much, because this kind of fat substances eat too much is easy to cause obesity, caused by obesity, then cause the possibility of three highs will rise, three highs mainly refers to high blood fat, high blood pressure and high blood sugar. So usually do dishes when trying to control less oil. So from a health point of view, canola oil is actually healthier, and human absorption of canola oil will be higher.

These two oils actually belong to the same species in the main concept, and the difference is basically negligible. In the use of oil, try not to use a single kind of oil, vegetable oil and animal have need to mix together, try to ensure that a variety of choices, so that the body can absorb the energy and nutrients more rich, so peanut oil and canola oil can be used at the same time.