Main ingredient: cabbage 500g

Seasoning: salt 5g monosodium glutamate (MSG) 3g green onion 4g wine 5g soybean oil 50g each moderate

Method of production

1. green onion washed and chopped into minced to be used;

2. water spinach first removed the roots, stems and old leaves, washed, drained of water;

3. frying spoon. Sit on a high fire, put lard hot, down into the water spinach, chopped green onions, stir fry;

4. and then under the salt, cooking wine, put monosodium glutamate, stir fry until the color of the vegetables become dark, to the soup open a few open can be out of the spoon.

Minced meat fried loofah

Main ingredient: loofah 300 grams

Instructions: pork (fat and lean) 50 grams

Seasonings: salt 3 grams of soy sauce 5 grams of onion 10 grams of ginger 5 grams of garlic 10 grams of starch (peas) 10 grams of monosodium glutamate 1 gram of vegetable oil 20 grams of each amount

Production Method

1. Gently scrape off the outer skin of the loofah, wash, cut into slices; green onion, ginger julienne, garlic tapped into the puree standby.

2. frying pan on the fire, pour vegetable oil, hot oil into the minced onion and ginger, minced meat, add salt, soy sauce, stir fry, into the loofah slices, loofah slices stir fry to eight mature, add a little water stew until the loofah is cooked with cornstarch thickening, and then add minced garlic, monosodium glutamate can be sheng out.

Garlic Mushrooms

Main Ingredients: 300 grams of oatmeal

Seasonings: 20 grams of salad oil, 3 grams of salt, 2 grams of monosodium glutamate (MSG), 20 grams of garlic, as much as you like

Preparation Method

1. Wash oatmeal and slice it into 6-7 centimeter sections;

2. Heat oil, add oatmeal, MSG, and salt, and sauté it until it is blue and green.

2. Heat oil, add monosodium glutamate (MSG) and salt, sauté until the greens are green;

3. Add minced garlic and serve.

Mushroom Winter Melon Soup

Main ingredient: Mushrooms (fresh mushrooms) 100g

Applications: Winter melon 50g Tomato 50g Vermicelli 50g

Seasoning: Tomato sauce 15g Onion 5g Ginger 3g Salt 5g MSG 3g Essence 5g Essential oil 5g each

Preparation

1. Peel and slice; tomato after washing and slicing; green onion and ginger were washed, green onion cut scallions, ginger minced.

2. Soup pot on the fire, into the vegetarian soup 500 ml boil, into the winter melon, scallions and ginger, after the boil, add fans, mushrooms, tomatoes and salt, cooked and then add tomato sauce and monosodium glutamate, dripping into the sesame oil that is.

Tofu roasted vegetables

Main ingredient: tofu 400 grams

Applications: 100 grams of rape heart

Seasoning: Vegetable oil 20 grams of soy sauce 5 grams of sesame oil 3 grams of starch (corn) 4 grams of salt 4 grams of green onions 5 grams of ginger 3 grams of each appropriate

Method of production

1. Cut the tofu into small pieces, and add salt and mix well blanch in a pot of boiling water, and then pull out the water.

1. cut the tofu into small pieces, add salt and mix well in a pot of boiling water to blanch, fish out the water control;

2. rape heart wash and spare;

3. shallots and ginger minced;

4. starch put in a bowl of water to wet starch;

5. frying pan oil hot, into the onion and ginger end of the sautéed aroma, plus soy sauce, salt, water boiling;

6. skimming the froth, into the tofu block, rape heart burn through the water starch Thin thickening, dripping into the sesame oil, sprinkled with monosodium glutamate can be.

Silver shredded cabbage

Main ingredient: 200g cabbage, mung bean sprouts 150g fans 100g

Seasoning: sesame paste 5g salt 3g soy sauce 3g sugar 3g vinegar 2g sesame oil 4g MSG 2g each

Method

1. Wash the cabbage gang, cut it into fine threads, sprinkle with salt and marinate for 2 hours;

2. >2. mung bean sprouts and fans were blanch with boiling water, fished up and immersed in cold water standby;

3. cabbage gently squeezed out of the water, and mung bean sprouts, fans together with the seasoning, mixing well into the plate that is ready.

Bitter gourd stir-fried shredded pork

Main ingredient: 300 grams of bitter gourd pork (lean) 50 grams

Method

1. first cut off the bitter gourd, salted for a few moments;

2. that is to remove the bitter taste, and then cut into slices horizontally;

3. pork washed, cut into julienne;

4. take the pan hot, into the oil, and so on. Oil is hot;

5. down within the wire stir-fry, and then into the bitter melon stir-fry for a few moments;

6. add the right amount of water, simmer for 10 minutes;

7. add salt, monosodium glutamate seasoning, can be mounted on the plate.

Mushroom burnt rape

Main ingredients: 250 grams of rape mushroom (fresh) 50 grams

Seasoning: Vegetable oil 25 grams of salt 5 grams of MSG 3 grams of wine 5 grams of starch (peas) 20 grams of each appropriate

Method of preparation

1. Soak shiitake mushrooms in water, then decant the soup in another bowl to settle, then gently pour the supernatant into another bowl and set aside, wash shiitake mushrooms with water and slice into diagonal pieces and set aside.

2. Put the frying pan on a high flame, put 25 grams of vegetable oil to heat, put the heart of the vegetables into the stir fry, then put the mushrooms, mushroom soup, add salt, cooking wine, monosodium glutamate, the starch to the water Xu Xu into the pot of the temple turned over to the plate that is complete.