After a week, eat 2 cucumbers at noon every day and drink water when you are hungry. Then when you are not too hungry after using this plan, do 50 sit-ups every night before going to bed, plus one week 10, and run 400 meters every morning. Never eat snacks, sweets, drinks and all kinds of high-calorie things (cucumbers can be replaced with fruits that drink plenty of water when they are tired of eating), but be sure to have a full breakfast. You can have lunch for half a month, but you can only eat a little. You are a vegetarian. In the future, I will insist on doing weight-loss exercises once a day, anything will do. And you can't eat dinner, you can't drink until your weight is stable, and you can't eat snacks and sweets. Keep exercising.

Finally, I wish you success in losing weight! !