Zinc-supplementing fruits mainly include apples, fresh dates, apricots, bananas, etc.

Apples: In addition to being rich in vitamins, apples are also rich in a variety of trace elements, such as zinc. To supplement zinc, you can eat apples regularly. An apple a day will keep you and me healthy.

Fresh dates: Fresh dates are not only delicious, but also very nutritious. They are not only rich in minerals, but also have high medicinal value. Eating fresh dates regularly can not only supplement zinc, but also supplement iron.

Apricots: Apricots and almonds are not only delicious but also nutritious. They contain a variety of organic ingredients and vitamins and inorganic salts necessary for the human body. It also contains a certain amount of zinc. To supplement zinc, you can eat some apricots appropriately.

Banana: Banana pulp has high nutritional value. Each 100 grams of pulp contains 20 grams of carbohydrates, 1.2 grams of protein, and 0.6 grams of fat. In addition, it also contains a variety of trace elements such as zinc, iron and vitamin A. In the category of fruits, bananas are a good fruit for zinc supplementation.