A list of this article: 1. What are the functions of sour plums? 2. What are the functions of sour plums? 3, the efficacy and role of sour plum taboo What are the efficacy and role taboos of sour plum 4, what role does sour plum have on the body? What are the functions of sour plums?
What are the functions of sour plums? I believe many people have drunk sour plum soup, which is made of sour plums. This plant is very good and has high nutritional value. Eating more sour plums is good for your health. Let's learn about the functions of sour plums together, hoping to help everyone.
What are the functions of sour plum? 1
Efficacy and function of sour plum
It has the health care function of regulating gastrointestinal tract, promoting intestinal peristalsis and promoting digestive juice secretion, and can be used to improve constipation; Has the effects of relieving fatigue and increasing physical vitality; It also has health care function for liver, can improve the detoxification function of liver and enhance the detoxification ability of human body.
1. Promoting salivation to quench thirst, invigorating the stomach and promoting digestion
Sour plum tastes sour, and has the effects of promoting salivation to quench thirst, stimulating appetite and relieving depression. Eating sour plum or dried products made of sour plum or preserved fruit of sour plum can make people have an appetite to eat, and it can improve anorexia and eating less.
2. Eliminating fatigue
The content of vitamins in sour plums is high, and the variety is very rich. It also contains various natural minerals, which can _ _ metabolize in the body and relieve fatigue.
does sour plum fruit lose weight?
it is not reliable to lose weight with sour plum fruit.
Prunus mume is rich in dietary fiber, which can effectively promote intestinal peristalsis and improve gastrointestinal function.
Some people will have diarrhea after eating one or two processed sour plum fruits. Many people may think that emptying the stomach through diarrhea will have a slimming effect.
but in fact, long-term diarrhea will cause digestive system disorder and body metabolism disorder, which will not only fail to lose weight, but also affect health.
Moreover, eating one or two sour plum fruits leads to diarrhea, which may be caused by the addition of slimming drugs in the processing process.
Therefore, it is not recommended to eat sour plum fruit to lose weight.
How to eat sour plums
1. Eat directly: Wash the sour plums with water and eat them directly as fruits, but the sour taste is so strong that most people can't stand it. If you like the taste, it is of course strong.
2. Sour plum juice: prunes are pedicled, washed and dried, and frozen in the refrigerator for one night.
Take out the frozen sour plums, and put them in a sealed jar with one layer of sugar and one layer of sour plums. After 5 days, the sugar will basically melt.
Take out the melted juice, boil it with strong fire, sterilize it, cool it, and store it. It can be refrigerated or frozen.
3. sour plum wine: prunes are pedicled, washed and dried.
sour plum and wine (above 5 degrees) are put in a sealed jar at a ratio of 1: 2.
crystal sugar can be added or not, and it can be sealed for one year.
4. Crispy plums: Remove the pedicles of sour plums, wash them, then make holes with toothpicks, soak them in salt water for one night, and change the water several times.
rinse with running water for the last time to remove salty and astringent taste.
put water and sugar in the pot, and the sugar is about 25%. Bring it to a low heat until the sugar melts. After the sugar water cools, pour in the sour plum and soak it for% one night.
after that, repeat this process several times, increasing the sugar concentration each time, and finally reaching 6%.
it can be eaten after soaking for 3-5 days, and it must be cooled every time the sugar water is poured, otherwise the plums will not be crisp.
What are the functions of sour plum? 2
1. Anti-fatigue
People often have some fatigue symptoms in life. If you can drink some sour plum soup, the fatigue symptoms will be improved quickly, because sour plum soup is rich in organic acids, which can inhibit the production and accelerate the metabolism of lactic acid in human body, and lactic acid is an important existence that leads to human fatigue, so drinking sour plum soup at ordinary times can play an obvious role.
2. Promoting digestion
Promoting digestion is also one of the important benefits of people drinking sour plum soup. It tastes sour and sweet, and contains a lot of citric acid and malic acid. After these substances enter the human body, they can promote the secretion of gastric juice, accelerate gastrointestinal peristalsis, and promote their digestion and absorption of food in the stomach, which is of great benefit to improving the digestive function of the human body.
3. Clearing away heat and relieving summer heat
Sour plum soup can clear away heat and detoxify, and it is most suitable for people to drink in summer. When the temperature is too high and the humidity is too high, when people feel listless or physically tired, drinking more Sour plum soup can make these bad symptoms better, and it can remove the heat toxin in the human body and effectively prevent the occurrence of heatstroke symptoms.
4. Maintaining the acid-base balance of human body
Although sour plum soup is a kind of sour drink, it belongs to alkaline food, which can maintain the acid-base balance in human body and accelerate the metabolism of various acidic substances in the body. Usually, it is most suitable to be mixed with those meat ingredients and eaten together, so as to avoid the accumulation of acidic substances, prevent obesity and prevent physical diseases.
what does sour plum do? Sour plum is an alkaline food, and its function can not only relieve people's cravings, but also serve as a snack.
Sour plums help to balance the blood acid-base in the body. People with liver fire problems should eat more sour plums, which can not only reduce liver fire, but also help the spleen and stomach to digest and nourish the liver.
People with a bad temper should eat a few sour plums every day to keep a happy mood, so naturally everything is not easy to worry about.
In addition, sour plum is rich in organic acids and minerals, and its calcium content and iron content are several times higher than those of bananas, so it is a rare healthy food.
Prunus mume contains a lot of citric acid, which can effectively inhibit lactic acid and drive away harmful substances that age blood vessels.
Also, sour plum can promote the secretion of salivary gland and gastric gland, so it can quench thirst, avoid carsickness, help sober up, and rejuvenate bones, muscles and vascular tissues.
Functions and taboos of sour plums What are the functions and taboos of sour plums? 1. Functions: Sour plums are rich in organic acids and minerals, and rich in vitamins, especially vitamin B2.
Prunus mume contains a lot of citric acid, which can drive away harmful substances that age blood vessels.
If you feel tired after catching the late train or staying up late, you can get yourself a cup of sour plum juice to refresh your mind.
2. Heat: 33 calories/1g.
3. Sour plum is a kind of fruit, which is as big as litchi, with light color and sour and bitter taste.
The core is a bit like a plum stone, very hard, and there are some small holes on the surface of the core.
in may, the color of the fruit changes, and the taste is different from the original, sweet and a little sour.
sour plum has the effects of anti-aging, nourishing the liver and stomach, promoting fluid production and quenching thirst, and neutralizing acidic metabolites.
4. Efficacy and function of sour plum: Sour plum is an alkaline food, which is helpful to the acid-base balance of blood in the body.
People with liver fire should eat more sour plums, which can not only reduce liver fire, but also help the spleen and stomach to digest and nourish the liver. People with bad temper can keep a good mood by eating a few sour plums every day.
5. Prunus mume is rich in organic acids and minerals, and rich in vitamins, especially vitamin B2.
Its calcium content and iron content are several times higher than those of bananas, so it is a rare healthy food.
Prunus mume contains a lot of citric acid, which can drive away harmful substances that age blood vessels.
If you feel tired after catching the late train or staying up late, you can get yourself a cup of sour plum juice to refresh your mind.
6. Prunus mume can also promote the secretion of salivary glands and gastric glands, so it can produce fluid to quench thirst.
7. Sour plum can stop vomiting and treat dizziness when traveling, help sober up when drinking too much, and rejuvenate bones, muscles and vascular tissues when tired.
8. Sour plum can also moisten the inflamed parts of the throat and relieve pain.
what effects does sour plum have on the body? Sour plum is a kind of fruit with rich nutritional value. Regular consumption can help us refresh our minds, and also achieve the effects of delaying aging, caring skin and beautifying.
Then do you know what other health-preserving effects can be achieved by eating sour plums? Do you know how to make sour plum soup? Today, let's take a look at the eight health benefits of sour plum and how to make sour plum soup.
1. Anti-tumor and removal of blood waste
The fruit of Prunus mume is rich in citric acid and malic acid, with strong sour taste. These organic acids can not only expel lactic acid accumulated in blood, but also inhibit the production of new lactic acid, thus achieving the function of cleaning blood, and rich VB2 has the function of preventing cancer.
2. Anti-aging, skin care and beauty
The calcium contained in sour plum can prevent osteoporosis in the elderly.
plum products can make people's salivary glands secrete more parotid gland hormones, which can achieve the effect of rejuvenating blood vessels and whole body tissues, beautifying skin and hairdressing, and promote the activation of hormone secretion, thus achieving the effect of delaying aging.
3, refreshing
Sour plum contains a component, and the content is relatively high, that is, citric acid, which can drive away harmful substances that age blood vessels.
If you feel tired after catching the night train or staying up late, you can get yourself a cup of sour plum juice to refresh your mind.
4. Promoting body fluid to quench thirst
Sour plums can also promote the secretion of salivary glands and gastric glands, so drinking Sour Plum Soup immediately makes you feel thirsty.
5. Stop vomiting and treat motion sickness
If you get carsick because of a long ride, you might as well drink some sour plum juice, which can help you prevent motion sickness effectively.
And when you drink too much, drinking a cup of sour plum soup can help you sober up, and when you are tired, it can rejuvenate your bones, muscles and vascular tissues.
6. Relieve the pain
If the throat is inflamed, you can also ask sour plums to help, and drink a cup of sour plum soup to moisten the inflamed part of the throat and relieve the pain.
7. It is a very good alkaline food
Nowadays, it is found that people who eat more alkaline food are helpful to their health, because research has found that all patients with cancer are acidic, which of course does not mean that all people with acidic constitution must have cancer, but acidic constitution is indeed more likely to induce cancer.
Therefore, it is better to avoid eating alkaline food in daily diet.
The sour plum is an alkaline food, which helps to adjust the blood acid-base balance in the body.
This is the end of the introduction about the efficacy and function of sour plum, the efficacy and function of sour plum and the eating method. I wonder if you found the information you need from it? If you want to know more about this, remember to collect this website.