★ Breakfast cannot be ignored. You can just eat a banana and fill your stomach with 8 calories.
★ Try to eat as little white food as possible, such as white sugar, white rice, white bread and dairy products-it can put an end to many opportunities to get fat.
★ Enjoy Chinese cooked food, such as boiled vegetables, fish, shrimp, chicken, etc., which can be rich and fat-free.
★ Stir-fry with low-fat vegetable oil, or spray salad oil with a watering can instead of dumping.
★ You can have a diet meal for dinner. Just have a bitter meal every day, drink a box of skim milk, eat an egg and an apple. Eat normally at breakfast and lunch, and ban sweets, so you can easily lose weight.
★ Set yourself a weight loss reward method, for example, buy a small gift or watch a movie for every two kilograms you lose, so that you will continue to lose weight more happily.
★ Choose a diet that is more suitable for you, otherwise, the weight loss plan will only be implemented for two days, and it will be abandoned halfway because it is unbearable.
Cultivating some hobbies, such as planting flowers and grass, can distract your attention when your appetite is strong.
★ Control the amount of food in each meal in advance to avoid eating more.
Stick to your original motivation. Usually, after a few weeks of dieting, your willpower will be a little depressed, so you should always keep your goal in front of you and never waver in your determination.
★ Eat every meal regularly, so as not to lose control and eat when you are hungry.
★ If you have been dieting for a long time, you should pay attention to your health, make sure that the food you eat is balanced and the vitamin intake is enough, and don't get sick.
★ Weigh yourself once a week, not too much, so that you can see real progress.
★ Do some exercise to match dieting. Moderate exercise will reduce appetite and increase the speed of fat burning.
★ Increase the average daily exercise, such as climbing more stairs instead of taking the elevator; You can get off at the previous stop or get on at the next stop by bus.
★ Eating more fibrous foods is less likely to be hungry, and it is easy to maintain the timing and quantification of three meals.
★ When you go shopping in the supermarket, make a schedule first, and then you won't be tempted by a dazzling array of food and buy high-calorie food.
Note that you should fight for your diet plan every day and resist foreign temptations.
In fact, it is not difficult to stay slim. As long as you have determination, success is easy.
I wish you success in losing weight!