American ginseng chicken soup has the effect of clearing heat, detoxifying, tonifying the heart and benefiting the qi, while the chicken has the effect of tonifying blood and the kidney.

Materials:One black chicken, about 500 grams, a little American ginseng, 4-5 jujubes, 2 cinnamon meat, 2 slices of ginger, 10-20 wolfberries.

But it is worth noting that ginseng and ginseng products should not be taken more than 3 grams per day.

Extended information:

Drinking soup during meals method

Before eating

It is often said that: "drink soup before meals, better than a good medicine formula", this is scientifically justified. This is because, from the oral cavity throat, esophagus to the stomach, as if a channel, is the path of food, before eating, drink a few mouthfuls of soup, equal to this digestive tract to add a little "lubricant", so that the food can be swallowed smoothly, to prevent the dry and hard food to stimulate the mucous membrane of the digestive tract.

Between meals

Between meals, from time to time into the soup is also beneficial. Because this helps to dilute and stir the food, which is beneficial to the stomach and intestines of the digestion and absorption of food. If you don't drink soup before meals, and don't enter the soup during meals, you will lose too much body fluid due to the large secretion of gastric juice after meals and become thirsty, and then you drink water, but it will dilute the gastric juice, affecting the absorption and digestion of food.

So, some nutritionists believe that, to develop the habit of constantly into the soup before meals or meals can also reduce esophagitis, gastritis and other diseases. It has also been found that those who regularly drink a variety of soups, milk and soymilk also have the easiest time keeping their digestive tracts in a healthy state.

The amount of mastery

Of course, drinking soup before meals is good for health, not to say that drink more than good, to vary from person to person, but also to master the time into the soup, generally half a bowl of soup before dinner is appropriate, and breakfast can be more appropriate, because after a night's sleep, the human body loss of water is more. Into the soup time to about 20 minutes before the meal is good, the meal can also be slow into a small amount of soup.

Many people think that drinking soup is a very simple thing, do not know, only scientific soup, in order to absorb nutrients, but also to avoid fat accumulation. Here are five common mistakes in the habit of drinking soup.

Reference:Baidu Encyclopedia - flower ginseng chicken soup

Reference:People's Daily Online - how to drink soup during meals Correct the five wrong habits of drinking soup