One pack of nuts a day will not make you gain weight. Eating nuts outside of three meals will make you gain weight.

This is because they have a very high fat content, ranging from 40% to 80%. Eating nuts after a meal will lead to excessive energy intake during the day, especially if you eat nuts while watching TV after dinner, it is of course easy to gain weight.

If the time to eat nuts is during meals, the situation will be completely different. Some nuts have high dietary fiber content, especially large almonds, small almonds, hazelnuts and other nuts, which have a strong sense of satiety. Eating these nuts during a meal will not increase the total energy in a meal.

If you replace the combination of "starchy staple food + oily dishes" with "almonds + starchy staple food + less oily dishes" when eating, the former will be more conducive to controlling food intake under the same energy intake , people will not have a big appetite due to early hunger, but will help control weight.

Nuts suitable for weight loss

1. Melon seeds

Eating melon seeds while watching TV is a major hobby of girls. Among the nuts that can help you lose weight, melon seeds contain the most fat, accounting for more than half of their ingredients. However, the fats contained in melon seeds are all unsaturated fatty acids, of which linoleic acid accounts for 50%. It is not easy to gain weight if you eat them.

2. Almonds

Almonds are rich in fiber. Scientific research suggests that fiber helps lower blood cholesterol levels, and a handful of almonds contains the same amount of fiber as an orange or apple. As well as rich fatty oils, they can improve the lubrication effect of intestinal contents on the mucosa. Almonds also contain antioxidant vitamin E and rich calcium. 25 grams of almonds contain the same amount of calcium as 1 cup of milk.

3. Chestnut

Chestnut is rich in soft dietary fiber, which can prevent constipation. In addition, chestnuts are rich in sugar, starch, protein and fat, and have a strong feeling of satiety, which can reduce the amount of meals eaten.

4. Peanuts

Peanuts are good at lowering cholesterol and laxative. The protein content of peanuts is as high as about 30%. Its nutritional value is comparable to animal foods such as eggs, milk, lean meat, etc., and it is easily absorbed by the human body. Peanut kernels are rich in fat, lecithin, vitamin A, vitamin B, vitamin E, calcium, phosphorus, iron and other elements.

For the above content, please refer to People’s Daily Online - Will Eating Nuts Make You Fat? These nuts are high in calories but are great tools for losing weight