1, rich in nutrition.
Kiwifruit has rich nutritional value, in addition to containing calcium, potassium, selenium, zinc, germanium and other trace elements and the human body needs 17 kinds of amino acids, but also contains a wealth of vitamins, known as the "king of fruits".
2, kiwifruit whitening, spot, in addition to acne, detoxification and anti-aging effect is remarkable.
The average vitamin C content per 500g of kiwifruit is as high as 95.7mg, which is known as the king of fruits. Vitamin C and vitamin E can beautiful skin, antioxidant, effective whitening, eliminate freckles and acne and enhance the skin's anti-aging ability. Kiwi also has a high-quality dressing effect, fruit acids can make the skin soft, bright and have a good cleansing effect.
3, weight loss and bodybuilding.
Kiwifruit fruit is low in sugar, is one of the most nutritious and comprehensive fruit. People can get the most balanced nutrition from kiwi, melon, papaya, lemon fruit unit calories.
4, the treatment of mouth ulcers.
Kiwifruit pulp is rich in VC and VB trace elements, on the prevention of mouth ulcers have a natural medicinal effect.
5, can also prevent constipation and arteriosclerosis.
Red kiwifruit contains more dietary fiber and oligosaccharides, proteolytic enzymes. It can quickly remove the accumulation of harmful metabolites in the body, prevent and combat constipation, prevent colon cancer and atherosclerosis.
1, 5-8 minutes or so.
2. How long it takes to cook jiaozi in