Introduction : With the improvement of the standard of living now, the types of food are more and more, the way to do food is also more and more, plus the increase in the pressure of life and work now, unhealthy eating habits, are very easy to cause some stomach disease . Therefore, many people will choose some methods to support the stomach, but there are many foods that seem to support the stomach, but may have some damage to the stomach.

1, chili pepper

Many people like to eat chili pepper, and add appropriate chili pepper in the process of cooking, but also can play a regulating appetite function. But there is no denying that regularly eating chili peppers will definitely stimulate the stomach , and everyone's stomach has a different ability to withstand different digestive capacity. If you eat too spicy food, it is likely to cause damage to the mucous membrane of the stomach and cause further gastrointestinal damage.

2, carrots

There are many kinds of radish we eat in our daily life, white radish, red radish, etc., and we have heard from childhood, eat radish ventilation , so many people feel that eating radish can achieve the effect of stomach. Furthermore, some radishes are sweet, but their calories are very low, eating more will not cause fat accumulation, so it can also achieve weight loss effect.

But this food is not good for the stomach, the main reason is that carrots are cold , for people with a weak stomach may cause diarrhea. For women, eating too much can cause cold, causing cycle disruption and other phenomena. Therefore, we must control the amount of food, not to affect the health of the stomach.

3, hawthorn

Hawthorn is also very common in our life, there are a lot of hawthorn food, such as hawthorn slices, hawthorn cake, etc., hawthorn is the main function is to help digestion, appetizer , so many people feel that hawthorn has a lot of benefits for the stomach and intestines, and also has a certain health effect.

Hawthorn has many benefits for the stomach and intestines, and also has certain health effects.

The main reason why hawthorn can help digestion is that hawthorn itself has acidity to the stomach, will stimulate the stomach stomach acid production, and then strengthen its own digestive ability , reduce bloating . The first thing you need to do is to get rid of it. Therefore, if eat too much it will be counterproductive to produce too much stomach acid in your own stomach, resulting in gastritis, gastric ulcers , and in severe cases may even result in gastric perforation , so don't eat too much of it.

4, jujube

jujube has a lot of benefits, especially for women, jujube can play a replenishment of gas and blood role in the women's special period, drink a little bit of jujube soup, you can effectively alleviate menstrual pain brought . . But do you know that eating too many jujubes can also cause damage to the stomach, which can irritate the stomach and aggravate the pressure on the intestines.

Conclusion:

In summary, there are many ways to nourish the stomach, but the food we usually think of as nourishing the stomach is not necessarily really nourishing the stomach. The goal is to get the right kind of food, but also to choose the right kind of food. Don't believe in one kind of food, but be skeptical at first and check out the relevant information to make sure that it's the right kind of food. Don't just believe in some of the methods of stomach support, in order to prevent the stomach from getting worse and worse.