Ingredients?

1 pineapple

1 box of snow peas

1 broccoli

1 tomato

Half a carrot

100g of rice

How to make pineapple fried rice to reduce fat and lose weight?

Buy and prepare fresh ingredients~

Cut pineapple and tomatoes into cubes, blanch broccoli, shredded carrots, and snow peas and set aside

Heat the pan, pour in peanut oil or olive oil, add a small amount of green peppercorn oil or not, and then pour it in sequentially Diced pineapple, blanched vegetables, diced tomatoes, add a little salt, and finally add rice, turn it out and put it on a plate

To lose fat and lose weight, you must keep exercising~ Dear?

Little Tips

After peeling the pineapple, remember to soak it in salt water~