1 Increase satiety

As a grain vegetable, potatoes are known as the "second bread" in Europe and the United States. The high-quality starch in potatoes is about 16.5. The resistant starch contained in it has the effect of shrinking fat cells, increasing the body's sense of fullness and also has a good lipid-lowering effect.

2 Enhance immunity

There is very little nutritional loss in steamed potatoes, and the original nutritional flavor of potatoes can be retained to the greatest extent, especially protein and vitamin C. Good reservation.

Protein has the effect of increasing the body's immunity and strengthening the body, while vitamin C has the effect of detoxifying and nourishing the skin, relieving irritability and dryness, and anti-cancer and anti-tumor effects. Therefore, eating steamed potatoes can enhance immunity. .

3 Detoxification and weight loss

Potatoes have the characteristics of low fat and high fiber. Eating steamed potatoes can not only promote intestinal peristalsis and help digestion, but also remove food accumulation, prevent constipation, and can It can prevent colorectal cancer and is a good way for obese people to lose weight.

4 Supplement energy

Potatoes are one of the five major crops in the world. They can be used as a staple food when steamed, because potatoes are rich in starch and can be used as a good source of energy for human consumption. It has the effect of satisfying hunger and replenishing the energy needed by the body.