(2) Lotus seed lily boiled lean meat. Lotus seeds (core) 20 grams, 20 grams of lily, 100 grams of lean pork. Add the right amount of water with the pot, to be cooked meat with salt seasoned food. 1 time a day. This product has the effect of clearing the heart and moistening the lungs, benefiting the qi and tranquilizing the mind. It is suitable for people who have a dry cough after staying up late, insomnia, heartburn, palpitations and other symptoms.
(3) raw land stewed duck eggs. 20 grams of raw land, duck eggs 1 to 2, add the right amount of water to the water stew. After the egg is cooked, remove the shell, and then put the juice into the stew for 20 minutes. Add rock sugar to taste, eat eggs and drink juice. Take it once a day or 2 to 3 times a week. This product has the effect of nourishing yin and clearing heat, generating fluids and quenching thirst. It is suitable for people who have dry mouth and throat, swollen gums, hot hands and feet after staying up all night.
(4) kudzu raw fish soup. Kudzu (made of kudzu root powder skin) 250 grams, cleaned and cut into pieces, raw fish (fish) 1, add the right amount of water **** pot. When the fish is cooked, put ginger, oil, salt to taste, eat fish and drink soup. Daily or every other day. It has the effect of relaxing tendons and activating collaterals, benefiting qi and blood, and relieving muscle pain. It is suitable for people who have muscle pain and neck distension after staying up all night.
(5) Xia Gu Cao boiled lean meat. With 10 grams of Xia Gu Cao, 50 to 100 grams of lean pork, water **** pot, meat cooked with a little salt seasoning, eat meat and drink soup. 1 time a day. Has the effect of clearing liver fire and lowering blood pressure. Suitable for those who have elevated blood pressure, dizziness, headache and red eyes after staying up all night.
The fire of Chinese medicine means that when the balance of yin and yang qi in our body is disturbed and yang qi is dominant, people will be "on fire". It's like a harmonized duet being taken out of tune by the outgoing side. Short-term diet overheating, the body is too dry, triggering too much yang formed on the fire, known as real fire, symptoms, heavy, fierce; yang too much time is too long, will occupy the proportion of yin, resulting in yin deficiency, then the fire is "false fire", the symptoms are light but long, and may be recurring episodes.
People who stay up all night will feel especially tired the next day, and their breath will be dirty, and even weak, which is the performance of the fire. It is sometimes unavoidable to go to bed late while on vacation or at work, and we need to learn to stay up late skillfully.
Sleep before 1:00 a.m.:
Night 23:00 to 2:00 a.m. is the body's shallow sleep and liver work time, this time period does not sleep, the liver will be very tired. 2 am - 3 am we start to enter the deep sleep period, serious patients are most likely to develop at this time, if you stay up late never exceed this time.
Stay up late and drink herbal tea:
We are used to eating rich dinner, fat intake, stay up late and increase the "fire", so you should be more hydration, and herbal tea is more nourishing to the body and the effect of fire, such as ginseng chrysanthemum tea, tortoise shell paste, sour plum soup.
As soon as possible after staying up late, "make up sleep":
In order to dissipate the "fire" as soon as possible, as soon as possible after staying up late to sleep enough, or lunchtime, "a pinch" to sleep for a while! The next night, you should go to bed earlier than usual to get back the previous day's "losses".
The first thing to do is to prepare for dinner:
When you plan to stay up all night, don't eat too much grease for dinner, it should be lighter, as long as there is enough high-quality protein, inorganic salts and vitamins. When you are hungry at night, you can eat some salads and fruits