Today, I'm going to introduce you to a recipe for porridge. To keep the stomach healthy, of course, nutrition porridge preferred Lycium barbarum and pumpkin health porridge!

Ingredients: golden porridge 60g, medlar 1 bar, pumpkin 60g, water 2500ml, medlar 1 bar, pumpkin 60g, and 6 red dates.

1. Wash red dates and medlar, and cut the pumpkin into small pieces;

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Second, boil water, add golden porridge, and boil over high fire;

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Third, turn the heat down, add Lycium barbarum, pumpkin and red dates and cook for about 20 minutes. The nutritional focus of millet porridge is whether rice oil is rich;

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Fourth, cooked porridge, red dates are sweet, pumpkins are almost perfectly integrated with porridge, and golden porridge tastes fragrant, which the elderly like and the baby prefers to drink.

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