1, will eating pineapple make you fat?
No, pineapple is a low-fat and low-calorie fruit. The calories per100g of pineapple are only 4 1 kcal, and the fat is only 0. 1 g. Moreover, pineapple is easy to feel full when eaten, and it can also prevent fat deposition and play the role of self-cultivation and weight loss when eaten frequently. Pineapple enzyme contained in pineapple juice can acidolyze fat, and adding pineapple to ingredients every day has a certain effect on weight loss. Therefore, pineapple is definitely a home-made beauty fruit that Amy can't miss.
2, the principle of pineapple weight loss
1, pineapple weight loss is mainly because it contains a natural digestive component, also known as pineapple enzyme, which has a similar effect to papaya enzyme, can decompose protein, effectively hydrolyze fat, especially help protein digestion of meat, and reduce the body's absorption of fat.
2. Pineapple has the function of promoting satiety, reducing the intake of other foods, and has nutritional guarantee. In addition, its dietary fiber can promote gastrointestinal peristalsis and has the effect of relaxing bowels.
3. Every100g of pineapple contains only 0. 1 g of fat, which is a fruit very suitable for dieters.
3, pineapple diet
(1) pineapple rice
Ingredients: glutinous rice, fresh pineapple, rock sugar, almond and raisin.
Practice:
1, soak glutinous rice one day in advance, peel off the top of pineapple, dig its pulp and juice, and don't damage its surface.
2. Stir the soaked glutinous rice and pineapple pulp evenly, add rock sugar and raisins, and then pour them into the dug pineapple.
3. Put the pineapple in a steamer, heat it in water, steam it for 30 minutes on medium heat, and eat it when it is cooked.
(2) pineapple apple juice
Ingredients: half a pineapple and four apples.
Practice:
1, peeled and sliced pineapple, soaked in salt water for 20 minutes.
2. Wash the apples and put them into the juicer for juicing. Put the soaked pineapples into the juicer and squeeze them together, then pour them out for eating.
(3) pineapple smoothies
Ingredients: 200g pineapple, 200g water and 50g sugar.
Practice:
1, add a small amount of water to the white sugar and put it in a pot. Melt the white sugar with low fire, let it cool, then put it into a mold and put it in the refrigerator to freeze it into ice cubes.
2, pineapple cut into small pieces, soaked in salt water for ten kinds.
3. Break the ice cubes into small pieces with a rolling pin, and then put them into a blender to break them.
4. Add pineapple pieces and continue to beat 1 min.
(4) pineapple yogurt
Ingredients: 200g pineapple, 200g original yogurt.
Practice:
1, first peel the pineapple and cut it into large pieces, of which 2-3 pieces are reserved for decoration, and the rest are wrapped in plastic wrap and frozen in the refrigerator.
2. Then, take out the frozen pineapple and put it into a blender with yogurt to fully stir until the pineapple is crushed and completely dissolved in the yogurt.
3. Finally, pour the pineapple yogurt into the cup and add a small piece of pineapple as a decoration.
4. When do pineapples eat to lose weight?
It can be eaten before and after meals. Drinking a glass of pineapple juice before meals can make people feel full, thus reducing their appetite. Eating pineapple after meals can promote gastrointestinal peristalsis, reduce the time of early gastrointestinal excretion, and have the effect of relaxing bowels.
5. What should I pay attention to when eating pineapple to lose weight?
Avoid excessive or unprocessed raw pineapples. First, it is easy to reduce the taste and stimulate the oral mucosa. Second, it is easy to produce bromelain, and people who are allergic to this protease will have itchy skin and other symptoms.
The way to avoid this situation is simple: peel the pineapple, slice it or block it, soak it in light salt water for half an hour, and then rinse it with cold boiled water to remove the salty taste, so that you can enjoy the fresh and delicious pineapple safely. Pineapple contains enzymes that can damage the oral cavity membrane, and eating only pineapple may lead to unbalanced nutrition, so it must be carefully considered before proceeding.
6. How much pineapple should I eat a day?
Pineapple is slightly cold, and eating too much is easy to hurt the gastrointestinal tract, especially for people with poor gastrointestinal tract. Eating too much will cause diarrhea, and it can't exceed half a day at most.
7, pineapple taboo crowd
People with allergies had better not eat pineapple, because they may have allergic reactions after eating pineapple. Patients recovering from brain surgery are also not suitable for eating, because once allergies occur, they will be life-threatening.
Pineapple contains a special bromelain, which is harmless to normal people and generally does not cause allergic reactions. However, some people with allergic constitution are likely to be sensitive to bromelain, which will stimulate the body to produce immediate allergic reactions, mostly within 10 minutes to 1 hour after eating pineapple.
Its symptoms are skin and conjunctival congestion, flushing, itching, abdominal pain and discomfort, nausea and vomiting, followed by shock symptoms such as palpitation, dyspnea, blood pressure drop, even no blood pressure, no pulse, etc. If patients in the recovery period of brain surgery have such allergies, they will be life-threatening.
Although pineapple is tempting, people with eczema and scabies can't eat pineapple. Consumers suffering from periodontitis, gastric ulcer and oral mucosal ulcer should be careful to eat pineapple, because pineapple is an acidic fruit, which irritates gums and mucous membranes. Patients with gastric diseases will also have acid regurgitation in the stomach, and allergic reactions will occur if they eat more.
People suffering from low blood pressure and drooping viscera should eat pineapple as little as possible to avoid aggravating the condition; It's best for female friends who are afraid of cold and weak to eat pineapple within half, and those who are too thin or want to gain weight should not eat more.