Kelp is one of the common ingredients in life, and most of them are used to make soup, which is delicious and nutritious. Kelp is rich in protein, cellulose, minerals, etc., among which alginate is very helpful to lose weight, which can effectively inhibit the body's absorption of fat, plus dietary fiber, accelerate food digestion.
Kelp is also a cold food, which has the effect of clearing away heat and removing fire. It is especially suitable for eating in summer, and it has no fat and calories. If it is cooked together, the effect will be even more powerful.
It is tofu, so this issue brings you a homely kelp tofu soup.
Homely kelp tofu soup
Prepare ingredients: a piece of tofu, a proper amount of kelp, ribs, ginger, chicken essence and salt.
Operating steps:
Step 1: firstly, clean the pork ribs, then boil the water in the pot, pour the ribs into the pot and blanch them, add ginger slices to remove the fishy smell during the boiling process, clean up the floating foam after the water is boiled, and take out the ribs and put them aside.
Step 2: Wash the kelp with clear water and cut it into medium pieces of kelp. Of course, you can also tie a knot and then cut the tofu into small pieces.
Step 3: Pour the clear water into the pot to boil, put the ribs into the pot to cook, and then add some ginger slices. After the soup is boiled over high fire, turn it to low heat, and you can put the tofu in the pot, cover it and simmer for 30 minutes.
Step 4: after the time, roll the ribs and tofu, then pour the kelp into the pot and continue to simmer. After 20 minutes, add the right amount of chicken essence and salt to season and stir evenly, and then take out the pot.
Cooking tips
1. When the ribs are boiled, they should be fished up after the water is boiled, and it is not easy to cook for too long. Attention should also be paid when cooking soup later, and there may be floating substances, so it is necessary to clean them up again.
2. The reason why kelp should be put later is because it is easy to cook, so don't pour kelp in too early, or it will affect the taste.
In this way, a homely kelp tofu soup is ready. It is delicious and has the effects of clearing away heat and relaxing bowels. Eating a bowl is equivalent to running in the sports field for an hour, which is especially suitable for you who want to lose weight. What other dishes can you lose weight? Please leave a message in the comments below.