What are the skills of wrapping zongzi?
Features: This kind of zongzi is quite common in Guangxi and other places. Generally speaking, zongzi is wrapped with zongzi leaves, which are very wide. It doesn't look good tied with rope, but it tastes great.
Packaging method:
1. Let's put the zongzi leaves flat on the table first, then bring up a change and press it firmly by hand.
We fold the two ends of the leaf in the middle, and then compact it by hand, just like a long envelope.
3. Then put the glutinous rice into the folded leaves.
4. Then fold the other side down and wrap all the sticky rice.
5, and then bound firmly.
Southern four-cornered palm
Features: This kind of zongzi is salty and rich in stuffing, including egg yolk, mushrooms, bacon, dried seaweed, barbecued pork and so on.
Packaging method:
1. Fold a zongzi leaf in half, fold the bottom of the double layer upwards, and then press it.
3. Then open the leaves of Zongzi, put the glutinous rice into it and make it into a rectangle.
4. Fold the part without rice.
5. Then pinch both sides of the leaf and fold the tip of the leaf to one side.
6, and then tie it.
North quadrangular palm
Features: This kind of zongzi is the most popular in northern China. Although it is not very big, it is mainly red bean paste and jujube, and many people will put some preserved fruits and candied fruit in it. We can also steam zongzi directly and dip it in sugar.
Packaging method:
1. Prepare two pieces of zongzi and press them together.
2. Then roll the leaves into a cone.
3. Then put the glutinous rice in the conical leaves.
4. Fold off the rice leaves above and completely cover the glutinous rice.
5. Then pinch the leaves on both sides and fold the tip upwards.
6. Then tie it with a rope.
Triangular brown
Features: Triangle dumplings are very nice. We can make them salty or sweet, and there are many fillings to choose from.
Packaging method:
1. Prepare wide zongzi leaves and roll them into a cone.
2. Fill it with glutinous rice.
3. Fold off the leaves and seal them.
4. Then fold all the leaves along the edge of the triangle.
5. finally tie it up.
Nutritional Value of Zongzi The main raw material of Zongzi is glutinous rice. We can eat some glutinous rice to help tonify the middle energizer, strengthen the spleen and stomach. Glutinous rice contains a lot of starch, unsaturated fatty acids, B vitamins, cellulose and so on. However, due to the lack of vitamin A, the calcium contained is not easily absorbed by the human body.
Common fillings in our life are red dates, red bean paste, pork belly, peanuts, egg yolk and so on. Different fillings bring different nutritional supplements. Jujube stuffing can enrich our body's vitamin A, vitamin C, vitamin B, iron, calcium and so on. And can promote the absorption and utilization of calcium in glutinous rice. Peanut stuffing is rich in protein, vitamin E and B vitamins. We can eat bean paste stuffing to help diuresis and detoxify, clear away heat and cool blood. Adding salted egg yolk to zongzi can not only improve the taste, but also supplement protein, vitamins, phospholipids, calcium, potassium and iron.
Zongzi leaves are also rich in vitamin A, vitamin C, chlorophyll, amino acids, polyphenols, potassium and other nutrients. After the leaves and fillings are steamed at high temperature, the nutrients inside will also soak into zongzi, so it is a very healthy food for us to eat and a traditional food with exquisite taste.
How to cook zongzi 1 We'd better cook jiaozi ourselves. If we buy frozen zongzi from the supermarket, everyone will steam it.
2. Cooking can make heating more uniform. It is recommended to cook dumplings, and it is best to steam them if they are stuffed.
3. If you heat zongzi with different tastes at one time, it is best to steam it, because cooking may lead to cross-flavor.
Exercise:
1. Let's boil the water in the pot first.
2. Then immerse the zongzi in boiling water.
3. Reheat to boiling and cook for 10 minute. If it is quick-frozen, it needs to be boiled for 15 minutes.
The heat of zongzi is 195 kcal/100g.
These techniques described above are simple, but especially useful. You can try these methods when you make zongzi yourself, which will definitely help you a lot and save us a lot. The ingredients in Zongzi are very rich, so our efficacy and role in the body are also remarkable.