Persimmon is a kind of fruit that people prefer to eat. It is sweet, greasy and nutritious. Many people also like to eat frozen persimmons in winter, which has a unique taste. Persimmon has high nutritional value and is rich in trace elements such as carotene, riboflavin and vitamins. The content of vitamins and sugar is about 1-2 times higher than that of common fruits.

2. Bananas

Banana is a beneficial fruit rich in starch. Sweet and cold, it can clear away heat and moisten intestines and promote gastrointestinal peristalsis, but it is not suitable for diarrhea due to spleen deficiency. According to the principle of "those who are hot are cold", it is most suitable for people who are hot and dry. People who suffer from hemorrhoid bleeding, and those who have restless fetal movement due to dryness and heat can eat banana meat raw.

3. Myrica rubra

The sugar content of high-quality red bayberry pulp is 12%- 13%, and the acid content is 0.5%- 1. 1%. It is rich in cellulose, mineral elements, vitamins, a certain amount of protein, fat, pectin and eight amino acids beneficial to human body, and its fruit contains calcium and phosphorus.

Extended data:

Speaking of "sugar", it usually gives people a "sweet" taste perception. Therefore, people often think that unsweetened food contains no sugar and can be safely ingested.

In fact, "sugar" not only refers to glucose and fructose that can taste, but also includes starch that can't eat sweetness. All carbohydrates are collectively referred to as "sugar". Therefore, it is not reliable to judge whether a certain food is a high-sugar food only by its taste, and the unsweetened food may also be a "high-sugar" food.

The "sugar" in fruit actually refers to the total amount of carbohydrates contained, and whether it is high in sugar should be judged from the amount of carbohydrates contained.

Some fruits that are not sweet to eat, such as pitaya and kiwifruit, taste slightly sour, but the data show that every100g of pitaya contains carbohydrate13.3g, and every100g of kiwifruit contains carbohydrate14.5g. According to the total carbohydrate, these two fruits can be considered.

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