Beauty can be said to be what women want to do most. Any woman wants to be an immortal goddess, and 100% wants to turn her head. So beauty is a compulsory course, so do you know what beauty to eat? In fact, many foods are good choices, especially those containing collagen, which is the most needed nutrition for the skin. So here is a brief inventory.

First: shrimp skin

Shrimp skin is rich in calcium in our impression. I don't know that shrimp skin is also a food with high collagen content, so people who want to beauty and skin care should eat more shrimp skin. You can choose shrimp skin to make soup.

Second: fish skin

Do you know what to eat for beauty and skin care? Fish skin is a good choice. It is said that fish skin is also rich in collagen, which can help female friends beautify their skin effectively if they eat it regularly in their lives.

Third: eggs

Do you usually eat eggs? In fact, eggs are also good beauty food. It is said that eggs can supplement protein for human body, which is a high-quality source of protein. Eggs contain proline, which is a kind of protein amino acid and is necessary for collagen synthesis.

Fourth: kiwifruit.

Kiwi has always been recognized as a beauty food. It is reported that kiwifruit contains a lot of vitamin C, which is beneficial to help the human body produce more collagen and make the skin whiter and tender.

Fifth: beef tendon

What can I eat for beauty? I suggest eating more beef tendon. In fact, many people don't know that beef tendon can help enhance the physiological metabolism of cells, strengthen bones and make skin more beautiful.

Women want to be beautiful, so it is recommended to eat more of the above foods. These are all collagen needed by the skin, which can not only help beauty and skin care, but also supplement other nutrients. Therefore, it is recommended to eat properly at ordinary times. These foods are common every day, so go and eat them.