potatoes have the effect of reducing swelling.

potatoes are flat and sweet, and have the effects of invigorating stomach qi, moistening intestines, relaxing bowels, reducing weight and lipid, promoting blood circulation and reducing swelling, etc. For example, slicing potatoes and sticking them on eyelids can reduce puffiness under the eyes. When the skin is locally inflamed, such as local tissue swelling after injection, local application of potato slices can reduce swelling.

The nutritional components of potatoes are comprehensive, and the nutritional structure is reasonable. Potatoes are rich in water, fat and calories per unit volume. They are rich in trace elements necessary for human body, such as potassium, calcium, iron and magnesium, and also contain carotene and ascorbic acid that cereals do not have. Potatoes are rich in cellulose, which helps to promote gastrointestinal peristalsis and dredge the intestines.

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