First of all, we should ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially adequate iron, to prevent anemia. Can supply fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, bean products, milk, jujube, lotus seeds, fresh fruits and vegetables.

2

Deficiency of both qi and blood will occur after abortion. You can eat some foods that tonify qi and blood, such as ginseng chicken soup and red ginseng chicken soup, all of which have the function of invigorating qi, while Ejiao, Angelica sinensis, brown sugar and jujube have the function of enriching blood, and Beiguoxuan nourishing cream has the function of replenishing qi and blood, which is both qi and blood.

three

Don't drink boiled water after abortion, drink jujube water and jujube soaking water, which can replenish blood and help the body recover.

four

After abortion, you can eat more soy products, such as soybean milk, which is conducive to the recovery of ovarian function.

five

You can drink crucian carp soup after abortion, because abortion is harmful to endometrium, and crucian carp soup is beneficial to the contraction of endometrium and accelerates the recovery of endometrium.

six

After abortion, the body is weak and easy to sweat. With the evaporation of sweat, more water-soluble vitamins volatilize, especially vitamin C, vitamin B 1 and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This is also beneficial to prevent constipation.

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Matters needing attention

Pay attention not only to diet after abortion, but also to maintenance in life. Don't touch cold water or catch cold. Wash your hands and face with hot water at ordinary times. Don't be too tired. It's best to rest at home for a week and don't blow air conditioning.