1, eyes dry and itchy causes
One, reading, work to see the computer to see the phone with too much eye, long time to see the blood injury;
Two, alcoholism and wantonness, the dark consumption of yin and essence;
Three, sadness and weeping, and long time to consume fluids;
Three, sadness and injury to the spleen, the source of the insufficient biochemistry.
2, relief of dry eyes
(1) Cicada metamorphosis chrysanthemum eye wash
Materials: 12 grams of cicada metamorphosis, chrysanthemum 8 grams.
Use: Soak the above medicines in 300 milliliters of boiling water in a thermos flask for about 20 minutes, filter off the juice and leave it to cool down a little and then rinse your eyes, 2-3 times a day.
Effects: It can evacuate wind-heat, brighten the eyes and treat dry and itchy eyes.
(2) Salt Squid Bone External Wash
Materials: 15 grams of salt, squid bone 5.
Use: Grind the squid bone into a fine powder, and salt together into a casserole, add 1 bowl of water, decoct a few boiled, filter off the dregs of the medicine poured into a bowl, and so on, the water temperature is suitable to wash the eyes, morning and evening 1 times a day.
Effects: anti-inflammatory, anti-itch, treatment of eye itching discomfort.
(3) homemade honey eye drops
With 5 grams of fresh royal jelly, 36 grams of rapeseed honey, 110 milliliters of distilled water. Mix the above ingredients thoroughly and stir well, put into the bottle of the feeling of spare eye drops, can effectively improve the eyes dry, itchy and painful and other uncomfortable symptoms.
(4) black tea hot compress
Eye fatigue will always appear after the case of dry itchy eyes, then you can first use black tea water boiled wet wipes abdominal a few minutes eyes, which will quickly eliminate eye congestion and fatigue, suitable for relieving the dry itchy eyes is also very helpful.
(5) Warm water rinse eyes
With clean warm water repeatedly rinse eyes, one can wash out the eyes of possible foreign objects, two can moisturize the eyes, improve the eyes dry itchy discomfort.
(6) often blink
If you stare at the computer screen for a long time, remember to often blink to secrete natural tears to make the eyes comfortable, at the same time, but also pay attention to the regular far away, so that the eyes are already in the fatigue of the eyes have a chance to rest. The best way to prevent dry and itchy eyes is to develop the habit of blinking more often.
3, eat what is good for the eyes
1, bananas
Bananas can protect the eyes, first of all, and its rich in potassium. Secondly, bananas contain a lot of beta-carotene. When the body consumes too much salt, it will lead to a large amount of water stored in the cells, which can cause redness and swelling of the eyes, and the potassium in the banana can help the body discharge these excess salts, so that the body to achieve a balance of potassium and sodium, to alleviate the discomfort of the eyes. Therefore, the United States should pay attention to, excessive use of the eyes when you eat a banana, so that through the diet to increase nutrition, improve vision, and can play a role in the dry eyes and pain and other symptoms - a certain role in relieving.
2, dragon fruit
The rind of dragon fruit has vitamin E and a more specific component - anthocyanins. Anthocyanins are contained in grape skins, red beets and other weight loss fruits and vegetables, but the anthocyanin content in dragon fruit fruit is the highest. They all have antioxidant, anti-free radicals, anti-aging effects, but also improve the prevention of brain cell degeneration and inhibit the role of dementia.
3, Virgin fruit
Holy fruit is a vitamin warehouse. Virgin fruit in the content of vitamin A in fruits and vegetables belongs to the best, Virgin fruit is also rich in vitamin C and vitamin P, can remove free radicals, has a strong antioxidant capacity, which can protect the cell deoxyribonucleic acid, to avoid genetic mutation. At the same time, the pectin content in the Virgin fruit can increase the elasticity of the skin, so eat it as a snack, both beauty and eye protection.
4, orange
Kumquat peel nutritional value is surprising, 80% of the vitamin C are stored in the peel, not only on the liver has a detoxification function, but also to maintain the eyes, protect the immune system, etc., the nutritional value of citrus fruits in the top of the list. Kumquat rind is thick and smooth, with many oil cell spots (i.e. aromatic gas produced when pressed). In addition to being eaten fresh with the peel, it is often used to make preserves, beverages, fruit wines and other leisure foods.
5, blueberries
Blueberries contain a special pigment Anthocyanosides, which is a natural antioxidant, help relieve eye problems, often feel tired eyes, poor night vision, has a good maintenance effect, wild blueberry extract anthocyanins are often used as myopic people's vision to protect, as well as to prevent the deterioration of the vision of use, blueberries also have a good antioxidant properties, and also has a good anti-viral effect. The blueberry also has a good anti-free radical effect, so its anti-aging function should not be ignored.
6, sugar cane
Sugarcane contains many nutrients needed by the human body, especially its iron content of up to 1.3 mg/100 grams in a variety of fruits in the Championship, has a "blood fruit" reputation. Drinking raw sugarcane juice can clear heat, digestion, dry mouth, regurgitation and vomiting, indigestion and fever can drink. The eye care is more important.
7, persimmon
Persimmon high nutritional value, rich in sucrose, glucose, fructose, protein, carotene, vitamin C, citrulline, iodine, calcium, phosphorus, iron. Containing vitamins and sugar than the average fruit is about 1-2 times higher, if a person a day to eat a persimmon, the intake of vitamin C, basically to meet half of the day's needs.