2. Corn eat more will not gain weight, but have the effect of weight loss.
Weight loss food corn, also known as bracts, sticks, Shu Li and so on. Each 100 grams of corn contains 820.06 kilojoules (196 kcal), 1.2 grams of crude fiber, 3.8 grams of protein, 2.3 grams of fat, 40.2 grams of carbohydrates.
Corn contains more crude fiber, 4 to 10 times higher than refined rice, refined noodles. Corn also contains a large amount of magnesium, magnesium can strengthen the peristalsis of the intestinal wall, promote the elimination of body wastes.
Corn can be boiled soup to drink tea, can also be crushed into corn porridge, corn cakes, puffed popcorn volume, after eating a sense of fullness, containing very low calorie.
Corn is rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., have the effect of reducing serum cholesterol. Indians almost no hypertension, coronary heart disease, which is mainly due to their corn-based diet. In addition, eat more corn, but also can make the eyes stay young and beautiful.
Corn for the annual grass plants, also known as bracts, sticks, six valleys and so on. According to research determination, every 100 grams of corn contains 196 kcal, 1.2 grams of crude fiber, 3.8 grams of protein, 2.3 grams of fat, 40.2 grams of carbohydrates, another mineral elements and vitamins and so on. Corn contains more crude fiber, 4-10 times higher than refined rice, refined noodles. Corn also contains a large amount of magnesium, magnesium can strengthen the peristalsis of the intestinal wall, promote the excretion of body wastes. Corn above composition and function, for weight loss is very favorable. Corn ripening flower cob corn husk, diuretic effect, is also beneficial to weight loss.
Corn can be boiled in soup to drink tea, can also be crushed and made into corn flour, corn cakes and cakes. Puffed corn flower volume is very large, after eating can eliminate obese people's hunger, but after eating contains low calories, is also one of the substitutes for weight loss.
In the more and more advocate healthy weight loss today, the use of coarse grains to lose weight has become a fashion. Long-term use of coarse grains, both to meet the body's needs of the most crude fiber, but also to provide the body with adequate nutrition, coarse grains have justifiably become the first choice of urban women to lose weight. Then, let me introduce the corn weight loss wonderful way, let you eat more and more thin oh!
Corn staple
Raw materials: 1-2 with fresh corn cobs.
Practice: 1. Wash the corn cob, shell and "beard" do not peel Oh!
2. Put the complete corn cobs into the pot, add the right amount of water and cook for 20-25 minutes to cook through.
Eating method 1
Remove the corn shell and "beard" can be eaten, you can take the corn as a midday and evening staple, cultivate the right amount of vegetables and fruits together, a week later, you will find that the weight in the diffuse reduction.
Eating method 2
The water to cook corn as water to drink, the principle of weight loss see below
Corn "soup" weight loss principle:
Corn "soup" has a diuretic effect, especially for edema obesity. The first thing you need to do is to get rid of it. What is easy to edema? That is, you wake up every day will feel feet and face, and the body has a feeling of swelling, that is, your metabolism is not good enough, and that is the number of times you usually go to the bathroom, less than the average person, so you are easy to edema.
The average person does not know what coarse grains, now I lose to jms listen, corn black nest, corn porridge, millet porridge, sorghum rice porridge, black rice porridge, cornmeal noodles, cornmeal mush, black sold buns, rye rolls, rye pot stickers, rhubarb rice sticky bean buns, cornmeal radish stick buns