Yes.
Oats is a kind of coarse grains, many people like to eat oats, some people say that oats are also carbohydrates, not suitable as a food for weight loss, the following oats are carbohydrates.
Oatmeal contains carbohydrates, carbohydrates include, general starch, sugar and so on. Carbohydrates and protein and fat, vitamins, minerals, etc. are nutrients that humans need. Protein is more important nutrition, followed by carbohydrates, but this is only the importance of seventy all nutrients are ruthlessly important, nutrition is comprehensive and comprehensive balance.
Expanded Information:
Oats (Latin name for oatmeal) are the most important nutrients in the world. p>Oats (Latin name: Avena sativa? L.) for the grass family, the "Materia Medica" called sparrow wheat, wild wheat. Oats are not easy to take off the skin, so it is called skin oats, is a kind of low sugar, high nutrition, high energy food. Oats are sweet and flat in nature. It can benefit the spleen, nourish the heart, astringent sweat. It has high nutritional value. It can be used for weak body sweating, night sweating or tuberculosis patients. It can be taken in soup, or "pounded and peeled to make noodles for steaming and cakes for eating." (Salvation Materia Medica).
Oats are hardy, drought-resistant, highly adaptable to the soil, and can self-seed and reproduce. Oats are rich in dietary fiber, can promote gastrointestinal peristalsis, conducive to defecation, low calorie, low glycemic index, lipid and sugar, but also one of the high-grade tonic, in the poor region is indispensable dry food.
In 1997, the U.S. FDA recognized oatmeal as a functional food, with the effect of lowering cholesterol and stabilizing blood sugar. The U.S. "Time" magazine selected "the world's top ten health food" in the oats ranked fifth, is the only list of cereals.
The grain is used to grind flour for consumption, or as feed, and has a high nutritional value. Among the nine types of grains such as wheat, rice and corn that Chinese people consume every day, oats have the highest economic value, which is mainly manifested in its high nutritional, healthcare and feeding values. The β-glucan in oats can slow down the increase of glucose in the blood, preventing and controlling obesity, diabetes and cardiovascular diseases. Oats rich in dietary fiber has the effect of cleaning intestinal waste.
Cleansing and detoxification
Oatmeal fiber content is high, can promote gastrointestinal peristalsis, accelerate defecation, to help reduce the body's hangover, a cup of oatmeal every morning, have a cleansing and detoxification of light body effect.
Protection of the intestinal tract
The soluble fiber in oatmeal - β-glucan, which cannot be absorbed, is fermented in the large intestine, producing propionic acid, butyric acid and other short-chain fatty acids, which can inhibit putrefactive bacteria, promote probiotics, and maintain the balance of intestinal flora to prevent diarrhea or constipation.
Calcium
Oats are rich in calcium, phosphorus, iron, zinc and other minerals, and its calcium content is 7.5 times that of refined white rice. Although the calcium absorption rate of oats is not as high as that of milk, the effect of calcium supplementation is located in the first of all kinds of grains, and eating can promote bone development and prevent osteoporosis.
Beneficial cardiovascular system
Oatmeal contains a certain amount of saponins, has the function of lowering serum cholesterol, triglycerides, β-lipoproteins, etc.; oats contain a large number of linoleic acid, can prevent and control high cholesterol and atherosclerosis; oat bran contains a large number of cellulose, can maintain the normal glucose, balance and inhibit the absorption of cholesterol; health care and prevention of the cardiovascular system is very helpful. help.
Whitening spot
Oatmeal is rich in antioxidant ingredients, similar to the role of the common whitening agent arbutin, which can inhibit the production of melanin, to help lighten the pigmentation, to maintain a fair and beautiful skin.
Weight loss and slimming
Oatmeal is a high-fiber food with excellent water absorption and a strong sense of satiety, which can reduce food intake. A cup of 200 ml of oats, you need about 15 grams of oatmeal, the calorie is only 55 calories, is the ideal low-calorie weight loss food. And oatmeal has the role of promoting gastrointestinal peristalsis, often eat can clear the body of hangover, to help eliminate small belly.
Extending life
Oatmeal is extremely rich in linoleic acid, fatty liver, diabetes, swelling, constipation, etc., also has the auxiliary effect, on the elderly to enhance physical strength, prolonged life is also very beneficial.
Oats are carbohydrates Containing carbohydrates
(1) oats in the oatmeal gum is the most effective lipid-lowering ingredients, can inhibit the body's cholesterol biosynthesis and absorption of cholesterol, the vast majority of people in the consumption of oats after 1 month of serum cholesterol decreased by an average of 37.6 mg/100 ml.
(2) Oats are rich in unsaturated fatty acids and fiber. Oat protein has a high nutritional value, oat protein is a high-quality protein, protein contains 18 kinds of amino acids, the body's essential 8 kinds of amino acids complete, which can promote the development of children's intelligence and bone growth of lysine content is rice, flour 2 times.
(3) Oats contain a large number of oatmeal gum. Oat gum is the most effective lipid-lowering ingredients, can inhibit the body's cholesterol biosynthesis and absorption of cholesterol, the vast majority of people in the consumption of oats 1 month after the serum cholesterol broke down 37.6 mg/100 ml.
(4) long-term consumption of oatmeal can increase the intake of dietary fiber, but also can play a moist, laxative, eliminating toxins, as well as the effect of skin care.
(5) oats in the vitamin E, linolenic acid, copper, zinc, selenium, magnesium can remove the body more than She's free radicals, has the role of anti-aging.
(6) Oats contain melatonin, which can remove black spots, make the skin white and creamy, and also has a sleep-inducing effect. Oats also has a significant role in lowering blood lipids, it is not low-calorie, but because of comprehensive nutrition, dietary fiber, satiety, can reduce your food intake and prevent malnutrition edema.
(7) Oatmeal is a low GI value food, although carbohydrates, will not be easily converted into fat, even if the dinner is eaten late, or even as a late-night snack, not to worry about will let you grow meat.
Oats are carbohydrates contain carbohydrates
Main ingredient: 50 grams of rice, 25 grams of oats.
Supplement: sugar or salt.
Making steps: 1, wash the rice, and oats together into the pressure cooker, introduce the right amount of water, soak for a while. 2, cover the lid, open fire and cook for 15 minutes. 3, off the fire, do not immediately rice oatmeal porridge served, can be stewed inside for about 15 minutes, so that the porridge is more viscous and more delicious, and then according to the taste of the people to add salt or sugar, can be served.
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